17 Men including 1 FNG(wait no 18 because we can’t count) showed up at Midoriyama for a beatdown. This is how it went.
Disclaimer-These guys are idiots and I’m the brightest one out here so we are all in trouble!
Warmup:
Pledge
Don Q’s x 10ic
SSH x 10ic
Merkins x 2ic Yes that says 2. I’ve been having elbow issues and have been avoiding these. I figured I would just mess with everyone and just make them get down so they would have to get back up again.
Everyone grab two freshly purchased bricks out of my truck and let’s mosey!
The Thang:
We went to the side of the farthest soccer field. Run across with a brick, do 10 Turkish getups and run back. Rinse and repeat to the next field. Then again to farthest side of the next field. Then again to the top of the far Hill. 40 total Turkish Getups. Some guys really struggled with the Turkish Getup concept but managed to work it out by the end. Good Work! At this point we were going to use the little soccer field but a game was in process so back to where we started for some Wojo sprint work.
Everyone with bricks in hand and a foot on the line sprint all out to the opposite side of the field and fellowship mosey back. Rinse and repeat 3 times. 1 time a few PAX jumped the gun so the rest of us did Merkins while we waited for them to rejoin the team. Blart looked like Usain Bolt gliding across the field. It took me 3 steps to his 1. I felt like he was just toying with me. I’m pretty sure I saw him smiling a little.
Let’s mosey and stash the bricks. Mosey on back to the flag. Slaw brought us the big blocks to use.
Partner up. P1 wall sits. P2 does 5 Blockees. Switch and rinse and repeat until I call time. We did this for 10-15 minutes.
COT:
Announcments- T-Square: Double Amputee doing a ton of marathons coming through our area soon. Go out and run with him for support. More info coming. SFN Christmas town run now at 36! Great job by all on the Burpeethon. Let’s make it even better next year. JJ5K this weekend. 3rdF event coming up details coming.
Namerama: Welcome FNG Brilliant brought to us by Hushpuppy. They are co-workers and he says he will definitely be back. That may depend on Slaw as he seemed to have a man crush since he is a fellow Seiman I mean Seeman wait no Seaman!
Prayer Request-Ash Pond is doing much better! Pockets, PM’s Grandparents in law, Sidecars friend, Our brothers that are struggling with various issues.
Moleskin:
I had a great time out today. I hope it was worth your trip out and you got your money’s worth. Great crowd. Let’s keep it growing!