Pledge
Warm-up:
None
The Thang:
This one is real simple….
1 mile Mosey
100 Pull-Ups
200 Merkins
300 Squats
1mile Mosey
Great work by all PAX today this is a real mother of a beat down.
COT
Prayers:
Ash pond is fighting a bad illness , brothers that were unnamed but dealing with some real bad stuff, Men on the IR
1 Corinthians 16:13 (NLT)
13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.
1 Corinthians 16:13 (HCSB)
13 Be alert, stand firm in the faith, act like a man, be strong.
Proverbs 27:
17Iron sharpens iron,
and one man sharpens another.
It was an honor to lead today men!
Tool Time