Day: July 26, 2017

19 PAX posted for another hot one at Midoriyama. YHC sent a warning shot on twitter at lunch for everyone to get a good energy supply. As I came in Hot everyone was waving in excitement. It’s great to see everyone is so glad to see me coming. I wonder how many like to watch me go? No never mind I don’t want to know! Moving on!

Warmup:

SSH x 25ic

Don Q x 25ic

Let’s Mosey. We ran around to the Picnic Shelter.

The Thang:

P1 Runs down toward the lake to the other shelter and does 10 derkins. P2 stays and does 20 tri dips then runs after P1. They switch at the bottom. When P2 finishes his derkins he runs back up to catch P1. This makes one round. We did 3. That long hill really started to suck.

No time to waste let’s mosey. Inspired by Gastone’s Q Friday I decided we would not stop moving. We moseyed to the other side of the road to the new walking trail and ran a little and did exercises and so on and so forth.  Exercises consisted of burpees, hand release merkins, sumo squat jumps, bear crawls, crab walks, freddy mercury’s. Most of which we did multiple times. We ran, stopped for exercises and ran again. Some times we fellowship moseyed to catch our breath but we never stopped moving unless we were doing exercises. Everyone and I mean everyone had to push the rock on this one. All did a great job. I thought I heard Strogonoff start to cramp. Luckily Defib posted! We had 2 FNG’s and to be honest I don’t feel like this one was friendly but they handled it like champs.

COT:

Announcments-Def Leppard has the Q at Folsom Saturday, Upcoming 5K run in Stanley September 23rd, Speed for Need Christmastown run get signed up and let Tooltime know, Lot’s going on in F3 Nation keep a look  out for info in our news letter.

Prayer Request-Friend of Pockets, Tooltime and all us fathers

Moleskin:

Awesome job by all that took the DRP! To bad Oompa Loompa wasn’t there. I wonder if he went to New York to hand out with Nerdacon celebrity Floppy Disk? Welcome Hoser and Subprime!