After a great 3rd F by Shrink it was time to sweat. 12 Men posted in all for Gashouse and Painlab.

Warmup: I made it up as we went

Mosey to the flag for the pledge then on to the track where a few blocks awaited.

The Thang:
I originally had something a little different planned but changed for the number of PAX there. I wanted to get everyone involved with the Q. At each corner of the track we did exercises that were lead by each PAX there. When we went to the the next corner we took turns carrying the blocks.
Exercises:
Merkin, Squat, Flutter Kicks, Plank Jacks, Seal Jacks, Hillbillies.
1st corner x 5ic
2nd x 10ic
3rd x 15ic
4th x 20ic
YHC would call on a different PAX to lead each one of these at each corner. All did a great job!

Mosey to the hill at the ball field.
Partner up for Jacob’s ladder. P1 does SSH at the bottom while P2 runs to the top and does 1 burpee then switch. Add a burpee each time you go up. Do 7 trips. Crowd pleaser!

Mosey to the picnic tables for 30 dips ic. Of course I didn’t tell anyone how many.

Mosey back to the parking lot where the Painlab guys were standing on ther hands! Circle up for the Iron hulk(Jack Webb at a 1:4 ratio). Man my hands are so heavy!

COT:
Announcements-Advisory meeting Sunday at 7 at Cavendish Brewery. Website is up. Give Floppy Disk some praise when you see him. He took this on without being asked and has done a great job!

Prayer Request: Families with lose, Coach K, Several friends and family members fighting cancer.

Moleskin:
YHC talked during the workout about the mission of F3. Sometimes I feel like I get lost in everything going on and forget the real purpose. We are here to become leaders and build leaders. For this thing to work it requires each and everyone of us to lead. During the workout everyone lead a part of it. That’s where it starts. Leading a workout. Then your confidense grows and you take that confidense home with you to lead your family the way God intended you too. Then from there you spread it into your community. Being a leader isn’t easy. It comes with a heavy burden you have to carry(the blocks we took turns carrying) but our Lord never said things would be easy. We took turns carrying this load and did partner work as an example that we are here for each other and don’t have to carry the load alone. By the way did I mention we have an Advisory meeting this week? Come out and help carry the load.