It was a beautiful day at Mt. Midoriyama, with the Mud Run looming on Saturday, figured a full body workout was needed!!
Warm-up:
-25 SSH IC
-15 Don Q IC
-30 LBCs
-Pledge of Allegiance
Thang:
Run drive at each break on the right:
-25 merkins
Middle of drive near soccer fields:
-25 squats
Continue to playground
-10 pull ups
Continue to stop sign and turn around
Finish at flag
Total of 150 merkins
Check time:
-Zombie walks to the bleachers (about 40 yds.)
-20 Flutters IC
-Homer/Marge IC
-11’s (Jump ups and dips)
-Modified Jacob’s ladder- Run horse pits 6 times with increasing number of burpees each trip
-Mosey to stairs for calf raises (about 120 total)
-Mosey to playground for 10 pull ups
-Mosey back to flag for a little Mary
- 10 Squat jacks
- 20 Hillbillies
- 10 Monkey Humpers
Announcements:
April 30-Mud Run
May 14th-Caromont Community Challenge http://www.caromontcommunitychallenge.com/
*Great work as always!! Always a pleasure getting the opportunity to lead!!