For those that was there…you remember and for those that wasn’t…. Here’s what you didn’t do
Warm up: mixed exercises ( you all know the routine) followed by a mosey to the bridge (modified) fellowship mosey, butt kicks, right side steps, left side steps….
I introduced “The Lindy” to the unafraid guys of Gastonia. Special thanks to Arizona of Mtnisland for allowing me to bring this exercise to you. Thank you Sir….much respect to You and all the Quarry Men!
Set 1
25 Jump Squats
25 Burpees
.1 Mile Lap
Set 2
25 Jump Squats
25 Burpees
200 High Knees
.1 Mile Lap
Set 3
25 Jump Squats
25 burpees
200 High Knees
200 Mt Climbers
.1 Mile Lap
Finale:
Marching Wall Sits x 25 SC
Marching Wall Sits x 25 SC
Continuous Mericans 30/20/10 Secs
thanks Men