We started promptly at 0530. All regulars today, so Disclaimer was familiar and brief. Followed immediately by Pledge.
PAX mosied from Brewsters to Martha Rivers parking lot for Warm Up…
- SSH x 30 IC
- IW x 25 IC
- Merkins x 20 IC
- CH Squats x 20 IC
- MC x 20 IC
- LBC x 20 IC
- BOYO x 10
Mosey to field #1 and partner up for Bear Crawl Escalator. #SizeDoesNotMatter. WIth partner, PAX would complete increasing reps of LBC and Squats (10, 20, 30, and 40 reps). LBC would be done at bottom of hill, Bear Crawl to top of hill, Squats at top of hill, Bear Crawl down hill. Then increase reps by 10 and repeat for total of 4 rounds.
In same location, with same partners, completed 55s. With partner, PAX would complete decreasing reps (10,9,8,7,6,5,4,3,2 and 1) of Merkins and Carolina Dry Docks. Similar to Bear Crawl Escalator, we did 10 Merkins, ran up hill, 10 Carolina Dry Docks, run down hill. Then decrease reps by 1 and repeat for total of 10 rounds.
Next, after mosey back to parking lot, with same partners, PAX knocked out 11s with Star Jacks and LBCs. Starting with 1 Star Jack, running distance between lights, then 10 LBC and running back. Then 2 star jacks, 9 LBC, 3/7, etc…
With 4 minutes remaining, PAX mosey back to Brewsters and arrive at 0615 with no time to spare.
Wrapped up with quick Name-O-Rama, COT and BOM.
Great work by everyone!
Bandit