Fitness, Fellowship, Faith

Day: September 2, 2015

9/19 Workout at Billy Graham Library

The Billy Graham Library reached out to F3 recently about partnering with them for an event they are going to have on Saturday September 19th. They are looking to encourage guys to make it out to the Library to see all the facilities/resources that they have. If you or anyone outside of F3 is interested please check out the information below. We are going to have a 45 minute workout on the BGEA campus prior to a breakfast/speaker event and if you’re interested, a facility tour. Tickets are $15 for the breakfast, workout, as always, is free.

Where: Billy Graham Library (Link to the location)

– When you arrive head straight towards the library and park in that parking lot; you’ll be able to see a few shovel flags.

When: September 19, 2015

6:30 am – 45 minute F3 workout (Completely Free)

7:30 am – Men’s Breakfast w/ Speaker ($15)

8:30 am – Tour the Library

What: F3 is going to host a 45 minute workout at the Billy Graham Library prior to a Men’s Breakfast event they are having. After the workout, enjoy a buffet breakfast, fellowship, and a message from The Benham Brothers. You are welcome to stay for a guided tour of the Billy Graham Library after the breakfast. The facilities they have on campus are very impressive and certainly worth checking out.

*Update*: The Benham Brothers foundation is going to sponsor some tickets for the breakfast for those in F3 that would like to attend. If you want to be a part of the breakfast/speaking engagement please send me an email at cmcgoogan10@gmail.com. I’ll get you on a list so that the breakfast and admission will be provided free of charge. As of 9/16 They have 20 tickets, about 10 of which have been claimed thus far, available for us so please let me know asap if you would like to attend.

 

 

11s and 55s. Or…Counting With Bandit

7 faithful PAX post at Martha’s House for #DownPainMent.  No frills.  No fuss.  No toys or coupons.  Just getting down to business. It went like this…

Pledge

  • Warmup (IC)
  • SSH x 30
  • IW x 25
  • Merkins x 20
  • Squats x 20
  • MC x 20
  • CH Squats x 20
  • LBC x 20

The Thang

Indian Run to Pavilion

11s – Burpees and Flutter Kicks across parking lot.

Run to Field #1 (Linus style clockwise around Fields #2 and #1)

55s – Squats (top of hill) and LBCs (bottom of hill). Start w/ 10 reps, decrease to 1.

Run to Brewsters through parking lot.

4 MOM – Tabata Style
LBC
Plank
FM
Plank
Times up!

Name-O-Rama

Finished with COT and BOM

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