10 hungry men (including 3 FNGs) post at #MarthasHouse for three course Bojangles breakfast. After disclaimer & pledge, the workout begins…
Warm-O-Rama
- SSH x 25 IC
- IW x 20 IC
- Don Quixote x 20 IC
- Prisoner Squat x 20 IC (three count down – nice and slow – feel the burn)
- Merkins x10 IC
Mosey to Picnic Shelter
- Derkins x 10 IC
- Dips x 10 IC
Mosey to Lower Field
- Field was closed
- Audible – Lunge walk across short end of field and up hill (not quite the same as Godfathers zombie walk) to next field.
The Thang for today was a three course Bojangles breakfast. Bojangles is a sprint down the long side of field (or track) and mosey the short side (corners on track). It’s basically a circle, just like a Bojangles Biscuit!
Bojangles Biscuit #1
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Tunnel of Love (since we had 10 guys, everyone gets to go twice)
Bojangles Biscuit #2
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Ring of Fire (5 Merkins each – all the way around)
Bojangles Biscuit #3
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Seal Situps x 15 IC
Mosey Back to Brewsters
- Wait… there is a hill in front of us with two clear cuts of grass right through the middle.
- Crab Walk backwards up the hill. Bear Crawl forwards down the hill. Rinse and Repeat
- Ok, that was run… now Mosey back to Brewsters
COT, Name-O-Rama, BOM
– Bandit