The PAX woke up early today still wondering what this workout would be after yesterday’s preblast. Some probably had nightmares of talking goats in shopping malls riding escalators down to never-ending COP in the gloom… (or maybe that was just me).
Warm-O-Rama
- SSH 20ic
- IPW 10ic
- Cotton Pickers 10ic
- Mericans 10ic
- Freddy Mercury 15ic
- .5 mile run
The Thang – The Descent
- 25 LBC’s
- 25 Mericans
- 25 WWII Sit ups
- 25 Carolina Dry Docks
- 25 Mountain Climbers
- Goat mile run
- 24 LBC’s
- 24 Mericans
- 24 WWII Sit ups
- 24 Carolina Dry Docks
- 24 Mountain Climbers
- Goat mile run
- 23 LBC’s
- 23 Mericans
- 23 WWII Sit ups
- 23 Carolina Dry Docks
- 23 Mountain Climbers
- Goat mile run
6 MOM
- Mason twist
- V-ups
- Plank jacks
- Flutter kicks
- French Fries
- 30/30 planks
- Homer/Marge
- LBC
- Dying Cockroach
The End!