Yes, things do get weird on the internet. If you would have dialed into the Zoom meeting this AM instead of joining video, you would’ve thought you dialed a hot, steamy porn line. Lots of heavy breathing going on and Montross talking about his dirty shorts. I guess we get crazy when celebrating an anniversary, I mean, don’t you?!?!

Disclaimer

Warmup

SSH

Imperial Walker

Goofballs

5 Burpees for 5 years

The Thang:

Blackjack

20 Merkins -1 WWI

19 Merkins -2 WWI

18 Merkins – 3 WWI

you get the point here

1 Merkin – 20 WWI

5 Burpees for 5 Years

50 Squats

50 Lunges (L+R=1)

100 Calf Raises

MARY

LBC’s

Flutters

TIME!

COT

Announcements: Events cancelled

Prayer Requests: Montross’ Aunt, PAX, Nation, Local Businesses

YHC Took us out

Men, thank you for the opportunity to lead. I know this virtual thing may be weird at first but you get used to it. No matter what you do, keep some sort of routine. Please keep the Mental Battle in your minds as this is for sure a tough time for most. Reach out to those that may be struggling with anxiety, depression, etc. Pick up the phone, send a text, DM on Slack or Twitter. No excuses as you should all have the time to do it. Be safe and keep your distance.

Aye!

HIPAA