At the 5th meeting of TRB, 6 HIMs rolled up looking for work. Hard work. This is the right place. This is what I recall.


Warm Up

Goofballs, Don Quixote. Practice lap around the track.

Mosey 20 yards and get ready for BLIMPS.

  • Burpees x 5
  • Lunges x 10 each leg
  • Imperial Walkers x 15 each leg
  • Merkins x 20
  • Plank Jacks x 25
  • Squats x 30

We ran this back for 3 rounds of pain.

Mosey to the back of the school for the next round of torture. Partner up for the always popular Dora 123!!!

Partner 1 runs up the steps, down the chute and back to the start. Partner 2 does

  • 100 Merkins
  • 200 Monkey Humpers
  • 300 Flutter Kicks

Good times, keep pushing the rock! Mosey all the way back around the front of the school to the track. Head to the bleachers for the last routine of the gloom. Lindsays!!! On one side do 30 reps, run to the other side of the field and do 5. Flap jack by 5s until its back the other way. The exercises were Dips and LBCs.

One last lap around and back to the start and we’re done. Time!

It was great leading these dedicated HIMs again. Keep pushing and we’ll be back next week!