So, the fartsack must be real. I had roughly 4 HC’s and 3 SC’s on Pax that would show up to Folsom today, as well as others with potential. I have still yet to Q for more than 3 Pax. But it’s fine… we were there and we did some moving. I had planned for more running for the Pax that said they were showing (even though I hate running). I decided to change that when I showed and saw only Volt’s car. I then changed things again, at the last minute, and started making things up as I went. Not sure to the extent of how well it all went… but at least we were out there and moving.
Though, next time it’s just me, and only few others… we may just run to Waffle House instead.
The Thang:
- 20 SSH in cadence
- 15 Gravel Pickers
- 12 Mountain Man Poopers
- Mosey to the vet road – 20 Mountain Climers OYO
- Mosey to the next light post – 20 Plank Jacks OYO
- Mosey to the next light post – 20 Shoulder Taps OYO
- Mosey to top of the hill – Pledge
- Iron Hulks… 2 rotations around the circle
- Mosey to the neighboring parking lot – “22’s” (long 11’s – thanks to Volt from last week)
- Stogey-style Mike Tysons (plank to a horizontal squat – no merkin)
- Modified Dan Taylors/Lt. Dans (2 lunges + deep squat)
- Mosey back to the parking lot – COT
Volt and I had to leave at 6am for work and other responsibilities. We got back to the COT right at 6am. I mentioned Montross could do some Captain Thors on his own after Volt and I left. He didn’t seem to keen that was going to happen. Instead of just taking off I performed a quick COT.
Announcements:
- Montross mentioned Pappy and another Pax mentioned helping out the Least of These in Gastonia, helping out the Foster Care system.
- Montross mentioned one of the Pax (him or Medicine Woman) were going to also check into Folsom helping the Boys and Girls Club that meets at Venture Church (about 1½ miles down the road from Folsom).
Prayer requests:
- Praise Report for my friend Ted – Brain Surgery to remove 3 cancerous tumors went well, without any complications. He’s still in the hospital recovering and will still need to do chemo and radiation after recover. Thank God for aiding the doctors, but please keep him and his wife in your prayers.
- Also praying for all of those out of work around the holidays – lots of layoffs happening.
- Praying God’s will for our lives and the lives of others.