A couple of weeks ago, I was present as Dr Seuss pours it on thick and I suddenly began looking at the ground regretting my decision to post at another of his solid beat downs and noticed the diagonal lines at the front drive to the school signaling any drivers that they should NOT park in that area … and a idea bloomed in my brain…. I wonder if anyone has been stupid enough to use these as a marker for an exercise? Probably not … so I’m just dumb enough to try it out!
Don Q IC x 10
Wide arm merkins IC x 11
Freddy Merks IC x12
Diamond Merkins IC x 6 ( like that number change? So did the pax as they tried puZling out what was happening with numbers)
Lbcs IC x 13
Mosey to traffic circle and turn right up drive to front of school where road stripes begin and there’s s sheet of paper taped down with 7 exercises
Now it should be recognized that my original intent was all exercises at ALL lines all the way around …. thankfully my internal ( infernal) alarm went off and i arrived at exactly 5:00 so I may as well time just first exercise on 1/2 of course 5 SSH each line …. took 5 mins …. not a great idea for bigger plan ( pax upon learning all this admitting they would have used the shovel of the shovel flag to bury me and leave it as my grave marker) So a plan B from outer space was adopted where we would do 5 SSh at every third line and only go 1/2 the distance around circle ( stopping at flag poles) run around traffic circle ( the constant) begin next Imperial Walkers then Hillbillies followed by Toy Soldiers squats and completing with lunges.
I then carefully remove paper weinke and store safely in my pocket in a ball shape….. and we mosey to school front for 10 dips, 10 step ups and s new favorite of mine … suspension merkins x 10 for 3 rounds … next we mosey back to the flag to work out some more core work , I lead off with plank moving into a low plank for approx 20 seconds each , Milburn next delivers 5 Burpees and there were Amer Hammers , Flutters a couple others I can’t remember and Just like that Dolph is next and Breaker Breaker suddenly calls Time! Dolph is puzzled saying his clock still has 1 minute left …. the Official Time has 35 seconds so I willingly oblige our KOTTER who delivers us another 5 burpees for time!
Several 5k s coming up inc this weekends Stop Soldier Suicide ( see pre blast) Ragnar
Thursday night meet at Hickory Tavern at 7:30 until
Prayers for Slim Shady who dialed up Dr Seuss moments before workout informing of his being on IR
Lastly, being a site AO Q keeps me from grabbing another Q , but I’m so glad to have been given this opportunity …. it’s always great posting somewhere I can’t travel to as often due to school/ other commitments …. thank you men and esp Breaker Breaker
Oh, you’re hanging on for what the devil the title was about well let’s just say that there was a discussion of renaming pax including renaming our KOTTER today who absolutely loves the name Wet Nuts …… so Dolph was rechristened Hot Nuts!!