Wow, what a week. 7 Q’s in 5 days finally comes to a close. While it wasn’t easy, it was one of the most exciting and motivating things I have attempted in F3. I would encourage anyone who has the time to try at least doing 3 or 4 bootcamps Q’s in a row. It really forces you outside of the box creatively and keeps you on your toes in ways you wouldn’t expect. Also, if you’re stupid like me, throw in a marathon worth of EC during the week…
Mega Slaughter Starter: 30 burpees (foreboding much?). Mosey to parking deck for 11’s on the stairs with Monkey Humpers and Burpees. Outside to the park lot for a Merkin crawl: Rte 66 with a bear crawl to each line. Mosey to baby parking garage for Dora with some abs and employee dodging. Mosey back to start. Tried to convince the PAX to close out with 30 bookend burpees, but YHC could only squeeze out 5-10 from a few brave HIMs.
I appreciate the support (and hate) from each and every one of you who came out to this crazy streak of Q’s, but a special shout out has to be given to the ultimate groupies: Slaw and Dr. Seuss. Both of these gentlemen made it to 6 of the 7 Diggathon workouts. I don’t know if they deserve a pat on the back or a brain scan, but I truly appreciate the dedication.
Until next time,