12 HIMS came out as we kept things moving at The Goat. Most of the activities were done in cadence with partners. How appropriate- considering that today was the 75th anniversary of D-Day. Tesla shared with us of a family member who was part of that momentous undertaking, and we realize how much those heroes had to rely on and support each other. They were all in it together.




Don Q x10 IC

Moroccan Nightclubs x10 IC

Goofballs x 10 IC



Mosey to Bridge:

With partner IC:

*Lunge bridge/ 10 Big Boys

*NUR/ 20 Crunchy Frogs

*Crab walk/ 30 LBC’s

*Carioca Right/ 40 Flutter Kicks

*Carioca Left/ 50 Dying Cockroaches


Mosey to Picnic Area:

Grab a partner for:

5 Bropees

Partner Forties:

30 Dips/10 Pattycake Merkins





Mosey to back parking lot for:

Jacked Up IC with Partner:

50 SSH

40 Plank Jacks

30 Seal Jacks

20 Up Straddle Hops (hop 10 on each leg while SSH)

10 Smurf Jacks


Mile Mosey

Dominoes: Left and Right Plank x10 Merkins  at Fire station

Donkey Kicks x20 on wall at top of hill

Rocky Balboas x30 per leg on curb at bridge

Long mosey back to flag



Convergence, Gashouse-June 29

Collecting school supplies-June 8

Rafting-June 22



Lynn Hamm -surgery,

Emily- travel

Elenore Myers-friend of Tesla


Oompah and his family



Spoke of faith and how we are not to dig deep to muster up our own faith and strength, but to look to Jesus and rest in His power, a power outside of ourselves.



YHC took us out.

As always, it was an honor to lead and to work out along side of each of you. I would encourage all HIMS to visit various AO’s and get to know your other F3 comrades. Also, look to Christ for your ultimate strength and relationship.