12 HIMS came out as we kept things moving at The Goat. Most of the activities were done in cadence with partners. How appropriate- considering that today was the 75th anniversary of D-Day. Tesla shared with us of a family member who was part of that momentous undertaking, and we realize how much those heroes had to rely on and support each other. They were all in it together.
Pledge
Disclaimer
Warm-Up:
Don Q x10 IC
Moroccan Nightclubs x10 IC
Goofballs x 10 IC
Thang:
Mosey to Bridge:
With partner IC:
*Lunge bridge/ 10 Big Boys
*NUR/ 20 Crunchy Frogs
*Crab walk/ 30 LBC’s
*Carioca Right/ 40 Flutter Kicks
*Carioca Left/ 50 Dying Cockroaches
Mosey to Picnic Area:
Grab a partner for:
5 Bropees
Partner Forties:
30 Dips/10 Pattycake Merkins
25/15
20/20
15/25
Mosey to back parking lot for:
Jacked Up IC with Partner:
50 SSH
40 Plank Jacks
30 Seal Jacks
20 Up Straddle Hops (hop 10 on each leg while SSH)
10 Smurf Jacks
Mile Mosey
Dominoes: Left and Right Plank x10 Merkins at Fire station
Donkey Kicks x20 on wall at top of hill
Rocky Balboas x30 per leg on curb at bridge
Long mosey back to flag
Announcements:
Convergence, Gashouse-June 29
Collecting school supplies-June 8
Rafting-June 22
Requests:
Lynn Hamm -surgery,
Emily- travel
Elenore Myers-friend of Tesla
Anchorman
Oompah and his family
Word:
Spoke of faith and how we are not to dig deep to muster up our own faith and strength, but to look to Jesus and rest in His power, a power outside of ourselves.
Name-o-rama
YHC took us out.
As always, it was an honor to lead and to work out along side of each of you. I would encourage all HIMS to visit various AO’s and get to know your other F3 comrades. Also, look to Christ for your ultimate strength and relationship.
Seuss