Thankful that the creek didn’t rise and that 10 HIMS came out and posted post-Florence.

Pledge

Warm-up:

Side Straddle Hops

Two Amigos

Crunchy Frogs (at least that’s what I meant to say;)

Thang:

Mosey to gazebo for Batwings:

  • Forward Arm Circles; Backward Arm Circles; Seal Jacks; Overhead Claps- 20 IC, Mosey; 15 IC, Mosey; 10 IC, Mosey

Mosey to parking lot for:  Hurricane Hoedown (or Florence Flutters, as I renamed them for this workout):

  • Seated Flutter Kicks; Reclined Flutter Kicks, Normal Flutter Kicks, LBC Flutter Kicks- oyo in descending order 7,6,5,4,3,2,1

Following that, we chose a step for: 20 Johnny Dramas.

Mosey to bridge:

  •  Duck Walk across,
  •  Clowneys -oyo- 7 reps of 4 Jump Lunges + 4 Merkins

Mosey to hill for:

  • THE W.A.S.H: 1Pax Nur up hill and run down while partner performed the exercise, then flapjack.

50 Wide Arm Merkins

100 American Hammers

150 Step ups

200 High Knees

Announcements: JJ5K; Stop Soldier Suicide Speed for Need/5, 10 K; Burpeethon; Mcadenville Christmas 5K

Word: From Is. 41 The Lord is the everlasting God, the Creator of the ends of the earth. He does not faint or grow weary, His understanding is unsearchable. He gives power to the faint, and to him who has no might, He increases strength. (Note: God never suffers setbacks and He helps those who do).

Prayer Requests

Nam-o-rama

Anchorman prayed us out.

As always, an honor and privilege to lead and serve!!

Dr. Seuss