12 PAX posted for another Pizza Man Q.  I had to wait a while for this one but I was finally able to get a Q again at Midoriyama which is a good problem to have.  It’s always great to see leadership within the PAX.  With that said, I went with a little different approach to the  wienke for this Q.  Most of you all know that I may like to run a little so usually there is some mosey during the workout but not tonight.  I pulled into Midoriyama and saw two HIMs (Sister Act and Blart) getting in some EC and some others having locker-room talk. (Which was great I might add)  17:30 rolls around and its time to begin…No FNGs and a short disclaimer emphasizing to modify as needed and to push yourselves.  I know this is a JV AO but do what you can.  At this point Tool Time takes off on his 5 mile solo run…great work brother!!!  Let’s Roll….



Don Q’s X 10 IC

The Thang:

Mosey to playground for some Angie…for those that do not know it is:

100 Pull-ups

100 Merkins

100 Big Boy Sit-ups

100 Squats

Way to push men…Now with that complete…we moseyed to the small soccer field for some more work.  It went like this:

5 Burpees

10 Bleacher Box Jumps

15 Merkins

20 Squats

25 Lunges

Rinse and Repeat 5 times

Once again…way to push men…with ending time approaching the PAX headed back to the flag for 22 for the VETS




August Monthly Challenge of 20 Contra Burpees per day

The Forge – Wednesday’s @ 6:30pm (Green and Grit’s in Lowell)

August 6th @ 5:30am – Official Mt. Hollywood AO Launch (Mt. Holly Middle School – 124 S Hawthorne St, Mt Holly, NC 28120)

August 11th – F3 Gastonia M’s workout @ Folsom @ 8am

August 12th – Crossroads Convergence (Coconut Horse will be CLOSED)

August 25th – BRR/Bourbon Chase Relay CSAUP @ 4am….sign up here – http://f3gastonia.com/2018/07/11/pre-brr-and-bourbon-chase-csaup/

August 25th – 2nd F event at Sargento’s Casa (PAX and M’s ONLY)

Sept. 22nd – Stop Solider Suicide 5k/10k Speed For Need event in Belmont….sign up here – https://www.eventbrite.com/e/stop-soldier-suicide-10k5k-tickets Discount Code: HAPPY

Sept. 22nd – JJ5K at Common Grounds in Stanley…sign up here – https://runsignup.com/Race/NC/Stanley/CPC5KTraining

Oct. 6th – Special Olympics Burpee-thon – More information to come


Prayer Request:

Sly, People battling Addiction, Gumby’s father-in-law, and many unspoken


Great work by all the HIMs that posted today…it’s always great to see each of you and I’m thankful for the opportunity to lead.  Hope each of you got your moneys worth and if not I’ll take it off your monthly fees.

Until next time Pizza Man is OOOOOUUUUUUUTTTTTTT!!

Colossians 3:23

Whatever you do, work heartily, as for the Lord and not for men