7 men resisted the fart sack this morning. I hope 6 others weren’t disappointed. Medicine Woman and Montross got in some extra credit. good chatter beforehand. 05:30 hit and it was time to clock in.
warmup: ssh x 36ic. sparky shows up at this time. morraccan nightclubs until he joins us. toy soldiers x 10ic.
mosey to the lower lot and partner up for bombs. p1 exercises will p2 runs two laps.
head back to the launching point with a combination of lunges, nur, lunges and a sprint.
annoucements: CSAUP, community run.
prayer request: each other. being men of God.
BOM: YHC took us out in prayer.
it was an honor to Q today, thank you all for the push.
i’m thankful for you guys. although i’ve rarely posted, the chatter has been uplifting to me.