My goal in life is to come up with fun and creative ways to turn the ordinary into extraordinary. Thankfully, F3 has let me use them as my canvas. Since I’ve joined I’ve seen my fair share of workout creativity from every Q, daily, therefore I was excited when I got the chance to Q the Pain Lab at the Gashouse. When I was a young boy I loved playing board games. It allowed my family to come together to enjoy each others company and put aside our busy lives outside the home, so I thought it would be interesting to incorporate that same idea into an F3 workout. Just hangout, chat and play a friendly game. That said, Painopoly was born. Which is A redesign of the classic board game Monopoly for those that couldn’t figure it out. Streets were renamed to match those in the Gaston county area, A Kettlebell workout instead of a property value, Railroad’s would appropriately have 5 Burpee’s, A 1Lb Kettlebell for the game piece and I even had some fun with the Chance and Community Chest cards. Only difference with my version is that no one wins, everyone loses.
Excitement was setting in during the week as I began promoting it. The interest and intrigue was there but no HC’s, so how many would show? On my way in early and I forgot the dice, side trip to Wal-Mart. As I arrived to the AO quite early, as did Stroganoff for his recon, I began wondering if the gloom would hinder reading the Painopoly board spaces. I began my recon of the parking lot in search of the brightest spot. Found a good spot under a set of parking lot lights. The nervous tinkles hit me so found a tree quickly. At this point it’s 6:50 and not much traffic coming in. Panic sets in. Did I scare people off? 7AM and we have a good showing of 13 collectively. After the warm-up and pledge 3 decide to stay back with me. Thank you T-Square, Mayor and Billy Madison. Billy Madison was definitely intrigued by it, so much that instead of totally skipping the Saturday workout he managed to squeeze in about 20 minutes until he had to leave for his sons baseball tournament.
We played Painopoly, listened to some loud metal and had great conversation.
- Roll the dice and move the appropriate amount of spaces
- Do the exercise on the space
- Chance or Community Chest – Draw a card from the correct pile. Could be an exercise, a rest, Go To Jail or even an Omaha for the next exercise of your choosing.
- While the next player rolls every other player needs to do a wall sit
Some how T-Square managed to land on every Railroad (5 Burpees each), we went to jail (15 Burpees) once and I think Mayor drew a Chance card with 5 Burpees. We also managed to land on Kettlebell cleans 4 times which = 4 sets of 10 reps. There was some grunting and groaning so I knew the reps I had labelled were a good number. Although we didn’t manage to hit every exercise on the board, we hit a good number that worked just about every muscle group with intensity.
The PAX seemed to really enjoy playing and cannot thank them enough for participating. There is talk this may make another appearance in the near future. Show to know. If anyone would like to use this for a workout or another Pain Lab, let me know and I’ll let you borrow it. While I legally cannot sell this (copyright infringement with Parker Bros/Hasbro), If you want your own I’ll gladly make you one if you want. Only thing in return is you must make a minimum $20 donation to a local charity. By charity I mean like Rolling Hornets, not Mayor.
Thank you again for letting me lead. It is truly an honor and privilege. I hope you enjoyed your time and got in a good weight workout. Until next time, Aye!!