I was going through some old workouts and stumbled across this little gem. The last time YHC did this was a co-Q with Brownstreak on Christmas Eve 2016 … YHC figured that hey it’s Christmas 2017 let’s do it again!




Warmarama: courtesy of Brownstreak!


SST x 50 Single count

1 Burpee

Hillbilly x 15 IC

2 burpees

Cotton pickers x 15 IC

3 burpees

Monkey humpers x 15 IC

4 burpees

Merkins x 15 SC

5 burpees

Squats x 15 IC

6 burpees

Toy soldiers x 15 IC

7 burpees

Moroccan Night Clubs 60 IC

8 Burpees

CDD’s x 15 IC

9 burpees

Peter Parker x 15 IC

10 burpees


55 Burpees in total for a warm-up now that’s how it’s done men!!!!


The Thang:

Core Time with Tool Time…. wouldn’t be a Tool Time beat down without it!

In and Outs with arms up -25

Freddie Mercury’s forward with arms up in seated V position – 25 /Then Backwards for 25

Crunchy Frog – 25

Wide leg sit-ups – 25

Fifer Scissors- 25

Hip Rock and Raise – 25

Heels to Heaven- 25

V-Up/Roll-ups -25

Oblique V-ups Right Side -25 /Then Left side -25

Leg Climbs Right leg – 12/ Then Left Leg 12

American Hammers -100

Pretzel Crunches 25 each side

We finished early….time for a short mosey around Martha Rivers’s parking lot.

Back to the flag …..

10 Burpees OYO!




YHC talked about the meaning of this day. YES we know that we are celebrating the birth of Jesus, which forever changed this fallen world. However this was a declaration of War by God against the evil one! (if you don’t believe me  read Mathew 2:16 )


Matthew 2:16New International Version (NIV)

16 When Herod realized that he had been outwitted by the Magi, he was furious, and he gave orders to kill all the boys in Bethlehem and its vicinity who were two years old and under, in accordance with the time he had learned from the Magi.


God chose to send his only son into this world to die for us! The evil one NEVER saw this coming with his heart full of Pride! It was a sneak attack! I urge ALL of us to remember this today, and LIVE like the men that our Mighty God and Savior called us to be! Don’t go through life only fighting the things you can see! We are told that the unseen world is MORE important than the seen world! Learn to fight as a mighty warrior for God in the unseen world. For that my brothers is who we are! And what we are called to do ….ALL of us!




Nameorama (NOT) fail by the Q

Prayers –


1 Corinthians 16:13 (NLT)

13 Be on guard. Stand firm in the faith. Be courageous.[a] Be strong.

1 Corinthians 16:13 (HCSB)

1Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

17Iron sharpens iron,
and one man sharpens another.


It was an honor to lead today men!

Tool Time