Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

Belmont/Cramerton, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Tuesday Stuart Cramer High School The Storm 0530 0615 Bootcamp
Thursday Goat Island Park (Town Side) Goat Island 0530 0615 Bootcamp
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Sunday Dallas Courthouse Crossroads 0630 0730 Run/Ruck
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp
Wednesday Biggerstaff Park Prison Break 0530 0615 Run/Ruck
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp

Gastonia/Lowell, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Monday Martha Rivers Park The Black Knight 0530 0615 Bootcamp
Tuesday W.A. Bess Elementary Bulldog 0530 0615 Kettlebell
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp
Wednesday Martha Rivers Park SnoBalls 0530 0615 Bootcamp
Thursday Publix The Pub 0530 0615 Running
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp
Friday Rotary Pavilion Downtown 0530 0615 Bootcamp
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp
Saturday Schiele Museum Pain Lab 0700 0800 Kettlebell
Sunday Harris Teeter Coconut Horse 0630 0730 Run/Ruck

Mt Holly, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Monday Mt. Holly Middle School Mt. Hollywood 0530 0615 Bootcamp