Due to COVID-19, all F3 Gastonia regularly scheduled workouts are currently cancelled through April 29th, 2020. We will repost the normal workout schedules here when State and Local restrcitions have been lifted. In the interim we have created a temporary, daily workout plan below. We have also included weekly Q Source and 3rd F events. Follow @F3Gastonia on Twitter for updates.

Most items listed below require the Zoom Cloud Meetings app to be installed on your device. However, it is not required you have an account to join a meeting.

Apps:

ZOOM for iOS
ZOOM for Android

Tutorials:
Tutorial – Joining a meeting

Current Password for all Zoom meetings:
f3gastonia

F3 Gastonia Covid-19 Schedule until April 29th

Day of Week
Zoom or Twitter Link
Event Name
Start Time
End Time
Event Type
Notes
Everyday ZOOM – Meetingd ID 816863970 Password: f3gastonia 2nd F Anytime Anytime Virtual Hangout Hang with friends, Drink a cold one, Mumblechatter
Sunday ZOOM – Meetingd ID 232695273 Password: f3gastonia Q Source 8:00AM 8:30AM Q Source Q Source Index
Monday Follow @F3TheMatrix on Twitter as we join another regions Virtual workout Random F3 Nation Virtual Workout 5:30AM 6:15AM Virtual Workout Start/End times may vary – Check Twitter
Tuesday ZOOM – Meeing ID 817628198 Password: f3gastonia The Matrix 5:30AM 6:15AM Virtual Workout Always have a coupon ready
Wednesday Follow @F3TheMatrix on Twitter as we join another regions Virtual workout Random F3 Nation Virtual Workout 5:30AM 6:15AM Virtual Workout Start/End times may vary – Check Twitter
Thursday ZOOM – Meeting ID 312916370 Password: f3gastonia The Matrix 5:30AM 6:15AM Virtual Workout Always have a coupon ready
Thursday ZOOM – Meeting ID 587276745 Password: f3gastonia House of HIM 7:00PM 8:00PM Men’s Bible Study Kingdom Man – Tony Evans
Friday Follow @F3TheMatrix on Twitter as we join another regions Virtual workout Random F3 Nation Virtual Workout 5:30AM 6:15AM Virtual Workout Start/End times may vary – Check Twitter
Saturday ZOOM – Meeting ID 459610896 Password: f3gastonia The Matrix 7:00AM 7:45AM Virtual Workout Always have a coupon ready