Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

Belmont/Cramerton, NC

Day of Week AO (Location) Workout Name Start Time End Time Workout Style Q
Tuesday Stuart Cramer High School The Storm 0530 0615 Bootcamp Mayor
Thursday Goat Island Park (Town Side) Goat Island 0530 0615 Bootcamp Dolph
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp Sargento

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Q
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp Huckleberry
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp Huckleberry
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp Huckleberry

Gastonia/Lowell, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Q
Monday Martha Rivers Park The Black Knight 0530 0615 Bootcamp Gastone
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp Def Leppard
Wednesday Martha Rivers Park SnoBalls 0530 0615 Bootcamp Gastone
Thursday Publix The Pub 0530 0615 Running Monk
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp Def Leppard
Friday Rotary Centennial Pavilion Downtown 0530 0615 Bootcamp Spiderman
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp Stroganoff
Sunday Harris Teeter Coconut Horse 0630 0730 Running Gastone