Regularly scheduled workouts throughout Gaston County. Fitness is what we do! Workouts are open to all men. The only​ requirement is that you need it (most do). Oh yeah, they are FREE!

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Belmont/Cramerton, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Tuesday Stuart Cramer High School The Storm 0530 0615 Bootcamp Breaker Breaker
Thursday Goat Island Park (Town Side) The Goat 0530 0615 Bootcamp Dr. Seuss
Saturday Stowe Park Fighting Yank 0700 0800 Bootcamp Tesla

Dallas, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Qe
Sunday Ingles Crossroads 0630 0730 Running Roadie
Sunday Ingles The Boar’s Nest 0630 0730 Ruck Montross
Tuesday Biggerstaff Park Folsom 0530 0615 Bootcamp Montross
Wednesday Ingles Prison Break 0530 0615 Run/Ruck Medicine Woman
Thursday Biggerstaff Park Folsom 0530 0615 Bootcamp Montross
Saturday Biggerstaff Park Folsom 0630 0730 Bootcamp Montross

Gastonia/Lowell, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Pelican’s SnoBalls Neverland 0530 0615 Bootcamp Turtleman
Tuesday W.A. Bess Elementary Bulldog 0530 0615 Gear VooDoo
Tuesday George Poston Park Midoriyama 1730 1815 Bootcamp Blart
Wednesday Pelican’s SnoBalls SnoBalls 0530 0615 Bootcamp Gastone
Thursday Publix The Pub 0530 0615 Running JJ
Thursday Pelican’s SnoBalls Diablo Sammich 0530 0615 Ruck Whoopee
Thursday George Poston Park Midoriyama 1730 1815 Bootcamp Blart
Friday Rotary Pavilion Downtown 0530 0615 Bootcamp Bed Pan
Saturday Schiele Museum Gashouse 0700 0800 Bootcamp Linus
Saturday Schiele Museum Pain Lab 0700 0800 Gear Watt’s Up
Sunday Harris Teeter Coconut Horse 0630 0730 Run/Ruck Gastone

Mt Holly, NC

Day of Week
AO (Location)
Workout Name
Start Time
End Time
Workout Style
Site Q
Monday Mt. Holly Middle School Mt. Hollywood 0530 0615 Bootcamp Tiger





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