13 showed up this morning for a Tractor show or maybe just a workout .
Well since the show doesn’t start till 9 I guess we’ll push the rock while we wait.
SSH 10 IC
MERKINS 10 IC
IMPERIAL WALKERS 10 IC
FLUTTERKICKS 10 IC
Mosey to top parking lot near entrance for first round of fun. A few LBC’S while we wait on six. Then a couple rounds of Boat to canoe, a tough one we all need some more work with those.
First round tabata style .
10 exercises marked on pavement. I can’t believe I found some pavement that isn’t 20 years old and full of rock.
Exercises would include:
SSH ,SQUATS, MERKINS, MTN CLIMBERS, FLUTTERKICKS, SHOULDERTAPS, LUNDGES, PLANKJACKS, BURPEES, WIDEMERKINS
While PAX performs exercises , 1 man takes a lap around upper lot and then rotate to next exercise.
Next mosey down to pavilion.
Some abb work here as we wait on six.
First exercise here was partner shrugs.
Partner 1 planks on 3 foot wall while partner 2 holds feet of 1 and does shrugs. I think this could be a good one even modifying to some merkins while in plank thanks Roadie. 2 or 3 rounds of 10 IC of these.
Next on the wall for some…. yep you guessed it hip slappers .”ABT ” after giving up belt at Burpeethon I realized I should have trained better. After about 4 Ic the bees woke up and got a few of the pax so off that wall and down to lower turd shack to finish up the wall work.
10 hip slappers IC
10 miketysons IC
10 dirtyhookups IC
2 rounds of this
Back to tennis courts for 5 mins of ab work
22 Merkins for vets
Just about 300 or so spots left for Christmas town 5k sign up men or if you aren’t running come anyway to help.
All on IR all running Bourbon chase ,Oompa ‘s family
As always it is a pleasure to lead, and if you have not lead at folsom yet just try to grow a beard and you might get asked..