That’s a misnomer to be honest. The Pax did have a wee bit of non-saturated pavement to hit some burpies and LBCs. Realistically it should be titled, Into the Damplands, but that has a sexual undertone, and we’re keeping this PG, like .06% of the movies on Netflix.
Warm up.
25 LBCs IC
25 Flutterkicks IC
10 Squats IC
Imperial Walkers 20 IC
50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies
PLEDGE
Instead of Moseying around the parking lot x 2, we hit High Knees for awhile.
20 Kettlebell Swings
20 Squat, Curl, Press
20 Mountain Climbers IC
10 Merkins IC
20 Mountain Climbers IC
10 Merkins IC
50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies
20 Kettlebell Swings
20 Squat, Curl, Press
1 minute – 2 armed Swings
1 minute – Tricep Extensions
1 minute – Goble Squats
1 minute – American Hammers
1 minute – Curls
50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies
25 High Knees IC
20 Imperial Walkers IC
1 minute – Shoulder Press squat
1 minute – Dead Lift
1 minute – Tricep Extensions
1 minute – Curls
50 Side Straddle Hops
5 burpies
50 Side Straddle Hops
5 burpies
1 minute – Squat, Curl, Press
Boom!
Announcements: Convergence March 21
Prayers for Oompa & Gastone.
1 John 1:7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.
Colossians 3:13 Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.