Fitness, Fellowship, Faith

Day: September 18, 2019

Attempting to Heckle the Hecklers

Shortly after accepting the mantle of AO site Q I was awash with many new great ideas popping up in my head and as I’m very anal as well as above 50 …. I forget what I was saying ( take note new honorary of the respectable society… WE ARE GROWING!!). As previously stated I planned to hold asking and voluntelling pax until I had held the control stick for a few weeks and then open up Q slots. Monday I was surprised to not only learn one of our own was finally fledging and flying from the nest ,,,, well no, actually he was turning 50 today and asked for Q …and then just as quickly rescinded. I can’t let that happen … so…….
Today’s workout was NO WEINKE and I advertised that it was a Surprise! Even to me on Twitter and in workouts leading up to today. In the Tweet I added pic of the Q Continuum from Star Trek ( most notably from Next Generation) … for those not in the know these are omnipotent beings in the universe who are basically a bunch of A..holes….. So the idea was simple …. I was going to award someone the Q today based on the mumble chatter as a way of celebrating and embracing said stuff. Our unofficial motto is “ if you can’t/won’t do it, then don’t Q it!” …. by the same token I feel that if you are going to mumble chatter or Heckle the Q then you should expect to be called out ( maybe even given a chance to ‘ improve’ what you’re calling out )
And yes, I have been called out before … ask Mayor and the 50 burpee penalty at The Goat!!
I’m in the same sinking boat as Freight, possibly, maybe, almost never coming off as abrasive…. I’m sure!
Pledge to the shovel flag
And I announce that yep I’m an idiot and we’ll see where this goes ….
While looking at Whoopee I call his favorite exercise the Moroccan Night Club IC x10 or so … I was amazed that he took it in stride and joined in …so … let’s move to Don Q’s …. and now Whoopee is wandering so we move to grass pickers and he wanders over to grassy area to pick grass or discarded food and consume and suddenly he takes off in search of a toilet or tree ……
So we continue without him for a Moment and 5 burpees ,,,, that brought Whoopee back as he began rapid fire burpee/ merkins … maybe something else… we just stopped while he completed getting this out of his system.
So next we do merkins / lbcs/ flutters/ Freddy Merck’s and nothing is starting the mumble chatter machinery !!! Cmon guys … with Whoopee present and Hipaa I felt it was a sure thing . Plus Watts Up and Gastone are always willing to add something snarky , but perhaps the cold has frozen everyone’s mumble muscle … so why not try SSH x 30 IC!!!! Still nothing!!! So, with egg and pie on my face, I wind up having to try to hit my own pitch of a curveball and strike out!
Let’s pack it up and move over to Clavins Hill ( this got Watts Up going)… as we partner up and since we have an even number of 9, I’ll perform by self. We are doing 11’s on the hill with merkins at the bottom ….. and the top(hehe)!! Bear crawl up … oh and to make it even dumber … do it together with your partner( THIS earned some chatter)
Upon completion some were doing lbcs others flutters still others planking … I joined in until all were done with 11’s and just as Gastone stood up ( I was on my six) I called him to call (40) flutters since he had just gotten comfortable standing up! Next …. what was that!!! There was this trumpet blast that woke 1/2 the dogs in the neighborhood and gave Whoopee the energy to fly by me asking “ where to next?” While poor Gastone absorbed the near nuclear blast that made all the rest of his hair fall out.
So now we arrive at bleachers for 50 calf raises three times ( crowd kept asking for more!!) suddenly someone remembered the promise of another AARP card carrier, but that pax remained zippered shut! Let’s move to concession circle and partner up for real and do partner derkins on one side, run opposite directions meet other side for partner merkins for 5 times total.
Mosey to picnic area where I deliver 25 dips and 25 derkins followed by 25 step ups each leg ( yep, you read that right). Repeat 25 dips and 25 derkins and suddenly Whoopee anticipates the step ups and begins while I look at him with a blank look … and finally tell him he’s doing EC!
Over to the turd shack to wall sit and then I call marching in place until I reach 50 ( sensing a theme yet?)
Grab some grass for Nolan Ryan’s 10 each arm for Billy Madison( Andrew Tully) …. he posted on Twitter where he recently threw out the first pitch …. he moved to Jacksonville, FL before last summer for those who never met him. Now we mosey back to Snoballs where I assemble Defib, Whoopee, Watts Up and Pedal and call out DUCK,DUCK, DUCK…GOOSE settling my hand on each in turn calling on Pedal as the Goose( he figured out what I was up to only a moment before and said “oh no”
So I called on HIM to finish out our final 5 minutes since he had originally asked for the Q but retracted.
50 mountain climbers and American Hammers as well as flutters finished us out!! We had cake , there was this lovely lady wearing only a bikini bottoms that jumped out of that cake and then the pax started showering Pedal with gifts of Cialis, Viagra, Ben- Gay, a slightly bent ear trumpet A Hurry Cane and an out of date enema packet!
Announcements were for Stop Soldier Suicide/ JJ5K / Elizabeth Santos 5ks , Ragnar
Also Whoopee reminded all pax to post at The Pub each and every Thursday
Also Thursday night ,, gathering at Hickory Tavern 7:30 until

Prayers for Hipaa’s family

“Maupin” Hero WOD

15 PAX showed at Midoriyama for a pizza delivery.  Many of you know that I love to incorporate the Hero WODs in my Q’s and today would be no different.  Today we honored Keith “Matt” Maupin and it went like this….
Warm-Up:
SSH X 10 IC
Don Q’s(For TT) X 10 IC
The Thang:
Mosey to the soccer field where YHC read about Matt Maupin and discussed that he sacrificed everything for us to have freedom so we should give 110% in honor of him.  Take a moment to read it.
namesake photo
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
It went like this:
800 meter Run
49 Push-ups
49 Sit-ups
49 Air Squats
*Rinse and Repeat for 4 Rounds*
Strong work by all!!!  With time approaching we headed back to the flag for 22 merkins for the VETS.  Time!!
Moleskin:
Once again, great work by all today!!  It’s always an honor to lead the group of men that post at Midoriyama.  I discussed “Legacy” and asked each of the PAX, what would people remember you for if today was your last day?  I try each day to be a better husband, father, and all around man!!  I trust that the Lord has my ultimate path and I need to continue to put all faith in him.  Thanks again for the opportunity to lead, until next time….Pizza Man is OOOOOUUUUUTTTTTTT!!
Announcements:
SFN Stop Solider Suicide event – Sept. 21st at 7:15am….please try to be there around 6:30am to help set up
JJ5K – Sept. 28th at 9am
Ragnar – Oct. 5-6
Tuna 200 – Oct. 25-26
Ocean Isle 1/2 – Oct. 26
West Virginia 1/2 – Get with Sargento
CSAUP Event coming soon!!??
With all these events coming up, SIGN UP FOR SOMETHING!!  Get out of your comfort zone!!
Proverbs 3: 5-6
Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

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