This is the second week of F3 Gastonia’s newest AO, “Crossroads”. It is really incredible to see the way the PAX continues to push the rock and run/ruck each week. With that said, 7 HIMS posted this am. (4 rucked and 3 ran) This AO has all kinds of options from 5 miles or you can modify the route to whatever your body allows you to do. Great work was done by all!!!
F3 Gastonia Whetstone
Folsom 2.0 friendly workout- June 16th
3rd F event- June 22nd
Def Leppard’s son
Once again, thanks for the opportunity to lead a great group of me!! Until next time Pizza Man is ouuuuuttt!!!