• Post Type: Backblast
  • When: 07/12/2022
  • AO: Folsom
  • QIC: Westside
  • FNG's:
  • PAX: Hacksaw,Spackle,Tonka, Balljoint,Stogie,Gearwrench,Striper,Sparky,Beatlebailey,camellia,Gomer,Mayor,Volt

Warmup:ssh,mnc,oh press,Mtn climbers,merkins,burpees all x 10 ic

pledge

blocks:squats 2 blocks 10 reps 1 block 20 reps no block 30 reps for 3 sets

bolt 45’s 1 block

curls:2 blocks 10 reps 1 block 20 reps 3 sets

super 7’s 1 block

lower shelter partner work one works other run to flag and back 50 pull ups 100 derkins 150 table presses

announcements prayer requests I prayed us out

good crowd good work good times 👍