• Post Type: Backblast
  • When: 11/09/2020
  • AO: Mt. Hollywood
  • QIC: Freon
  • FNG's:
  • PAX: Bubba Sparx, Gavel, Rebar, Buckshot, Pillager, Red Ribbon

Started out the Workout with a good Warm-up

SSH x 15

Toy Soldiers x15

Took a quick Mosey to Mt. Holly Hill on Glendale Ave.  did some Dora 1-2-3, one person would run up the steep hill while partner did the exercises.  Heard a few moans and a WTF!!!  (Always a good sign that the workout is good)

100 Mike Tysons

200 LBCs

300 squats

Mosey to next lot at BB&T  to do a Escalator and ran a lap around the building between each lap

Round #1 – 5 Burpees

Round #2 – 5 Burpees, 10 Merkins

Round #3 – 5 Burpees, 10 Merkins, 15 American Hammers

Round #4 – 5 Burpees, 10 Merkins, 15 American Hammers, 20 Bobby Hurleys

It was a great workout, and the first official Q and the new Mt. Holly Site Q.  I look forward to the new challenges ahead.  I did have someone ask me if I plan on running to future workouts carrying the site flag.  I think I probably do that whenever I can.