Six men this morning at Mt. Hollywood.
Warmups: SSH, low slow squats and toy soldier all x 10IC
Mosey to the front of the school.
11s: Australian mountain climbers and donkey kicks.
Mosey back to where we started.
Partner up: four corners. Both partners must do at least 50 of the exercise, one partner must do 100. Exercises were: lunges, flutter kicks, lbcs and merkins.
Mosey back to the front of the school for lazy dora. 100 plank jacks, 200 cdds and 300 monkey humpers.
Quick mosey to the side of the school. 11s: decline merkins and dips.
Mosey back to the launching point for Mary. Exercises included: corkscrews, dying cockroaches, burpees, squats, WW2, toy soldiers and others.
22 for the vets and the pledge.
Announcements: Christmastown 5k, convergence at the Yank.
Prayer requests: Oompa’s family, those dealing with the aftermath of the hurricane.
BOM: YHC took us out.
Always an honor, men.