Fitness, Fellowship, Faith

Author: Wojo (Page 1 of 9)

Midoriyama 2/8/24

Track season is starting next week for me and i wanted to have some fun at Midoriyama since i will not be able to attend very often for the next few months. Played some ultimate frisbee rules football to celebrate Super Bowl weekend. It ended up being a great workout for all. Good work Leppard, we won!

Midoriyama 2/1/24

With pushing rocks starting we had a big crowd (15) at Midoriyama.  The days are getting a little longer and I felt like it would be a good day for some ultimate frisbee.  It was a really fun game but the outcome was the same. GOOD WORK LEPPARD!!!

 

Announcements:

Pushing Rocks

Canned food drive at Folsom nationals

Rice n beans 2/13

 

Prayers:

Wojo dad

Anchorman

Turtleman

Skeet family

Hopping, Skipping, and Jumping at the Goat

The Friday before this Q I made it out to a happy hour where after a couple beers Bubba Sparxxx tricked me into taking the Q. Yall know that when i do actually post it is usually in the afternoons at Midoriyama so I was dreading this Q all week.  As I often do I freestyled the weinke as we went so I’ll try to list the exercises as best I can. I know some pax wanted to remember the workout.

 

Warm-up:

SSH x 10ic

Don Q x 10ic

5 Burpees for the train

 

The Thang:

Mosey to the parking lot on the other side of the park for some level ground.

Grab a place on a parking space line

  • 2 feet hop forward and backward over the line 60 sec
  • 2 feet hop side to side over the line 60 sec
  • 1 foot hop forward and backward over the line 30 sec, switch legs
  • 1 foot hop side to side over the line 30 sec, switch legs

Line up across the parking lot for some running drills:

  • Walking High Knees – Nur Back
  • Squatty Walk – Nur Back
  • Squatted Shuffle 1/2 way, switch sides last 1/2 – Nur Back
  • Walking Lunges – Nur
  • A Skips
  • Skips for Height
  • Skips for Distance
  • Broad Jumps x 3 with time to gather yourself before next jump
  • Broad Jumps x 3 as quick as possible
  • Build up speed slowly to the 2nd gate then accelerate 100% to 3rd gate, slow down easy x 2
  • High Kneed to 2nd gate, Butt Kicks to 3rd gate, stride to end
  • Full out Sprint

Mosey back to the flag just in time.

 

COT

Announcements:

Convergence 1/1

Beer Mile 12/30

 

Prayers:

Turtleman

Jackson Hall

Jane Fonda

Montana

 

 

Midoriyama 10/10/23

Mosey to back soccer field for as warmup

50 Deep Squats, 100 Merkins, 150 LBC OYO

400m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

100m sprint, 5 min rest

Fellowship mosey to flag.

This workout doesnt look like much on paper but trust me if the effort is there in the sprints its tough.

Midoriyama 8/1/23

Warm up:

  1. Don Q x 10ic
  2. SSH x10ic
  3. Wall Drill for Dorsiflexion
  4. Leg Swings

Mosey to Field:

  1. Ladder Drills:
    1. One foot in
    2. Two feet in Foward
    3. Straddle Hops
    4. Shuffle
    5. Two feet in Sideways
    6. One foot hops
    7. Two Hands in ea way
  2. Cone Drills:
    1. Sprint,Shuffle,Nur,Shuffle, Sprint ea way
    2. Sprint, Nur Diag, Sprint, Nur Diag, Sprint ea way
    3. Nur, Sprint Diag, Nur, Sprint Diag, Nur ea way
    4. Stagger Cones
    5. Sprint and cut around each cone
    6. Nur-hip openers
    7. Sprint Fast Feet around ea cone
    8. Move to sideways – Sprint, Nur all cones ea way
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