For today, I drew some inspiration from some previous backblasts, to come up with some new fun to add to the repertoire. So here is how it went.
2 Min of stretching ( I know for some of yall this a foreign word lol)
Don Q x 15 IC
MNC x 20 IC
Merkins x 10 IC
The Thang: 10, 20, 30, 40 , 50, 60
We did BLIMPS to start: 10 Burpees, 20 Lunges (single count), Imperial Walkers, Merkins, Plank Jacks, and Squats… We then took a short Mosey (approx 100 yards).
10 Burpees, 20 Upright Rows, 30 Crunchy Frogs, 40 Curls, 50 Mountain Climbers (single count), 60 Calf Raises….We took another mosey…
10 Burpees, 20 Corkscrews, 30 Shoulder Taps, 40 Chest presses, 50 SSH, 60 Lateral Lunges
We had a little time left so we did some Renegade Rows, Overhead pulls, tricep extensions, Dry Angels, and we did DryRubs favorite Planks for the last minute. Great Work Men!
Announcement: Ruck Training Saturday at Folsom, Rooster 2/29
No Prayer requests today
YHC took us out.