Fitness, Fellowship, Faith

Author: Pizza Man (Page 1 of 12)

Honoring F3 Cardinal

This BB is going to be short and to the point.  We are not guaranteed tomorrow so make sure that we have our lives in line with our beliefs.  We honored F3 Cardinal by doing his VQ wod plus some.  Strong work by all that posted!!  Thanks for the opportunity to lead!!  Until next time…Pizza Man is OUUUUTTTTT!!

New Face Q

We put in work…strong work and we all left 1% better.  Thanks for the opportunity to lead!!

Announcements:

2nd F Lunch Black Friday at Ray Nathan’s
Christmastown 5k Saturday November 26th 6pm
Christmas party December 3rd sign up online

S.H.A.P.E

10 pax posted at Midoriyama for a rare PM visit.  It went like this…

Warm-Up

Tha Thang:

8-Burpees

24- Squats

20- Merkins

13- BB Sit-ups

After each round run across the soccer field and start again….9 rounds of this (The M and my 9 year wedding anniversary was on 8/24)

With time to spare, head back to the flag for some 13’s…Mike Tyson’s and LBC’s

Time!!

Strong work by all that posted!! Thanks to the site Q for the opportunity to lead!!

In COT we discussed S.H.A.P.E. and how we are here to serve others first and foremost.

Thanks again for the opportunity and until next time, the Gatekeeper is OOOOUUUUUTTTTT!!

10/16 Old School

Defib, Wirenut, and YHC posted for a beatdown at Old School…work was put it and by my watches calorie count I burned 640 calories.  If you want to know what was done hit me up.

Thanks for the opportunity to lead…..Pizza Man is OOOOUUUUUUTTTTT!!!

 

Announcements:

Check other backblasts!!

9/11 Remembrance Q

7 PAX posted on September 10th to remember those that lost their lives on 9/11, 20 years ago.  It went like this….

Warm-up:

SSH x 20 IC

Don Q’s x 20 IC

Thang:

”343” Number of Fire Fighters that lost their lives that day

100-sec. Plank

80-Flutters

60-Squats

40-Big Boys

20-Mike Tyson’s

43-Burpees

Ran a lap before the start of each exercise and after burpees to total 2001 M

Next up…head to the parking deck.  There we completed:

9-Jump squats (September)

11-Merkins (11th)

20-American Hammers (20 year anniversary)

Bear crawl at each incline going up

With time running short, we took the stairs down and headed back to the flag to finish up.

Finished with 9-11-20 Burpees

Strong work by all that posted…glad we could honor those that lost their lives on that day!!

Until next time Pizza Man is OOOOOUUUUUTTTTTT!!

Old School Payne Train

6 PAX posted at Old School on a humid July 17th…EC was done by most like every week starting at 6:15am.  Come join the 3.5-4 mile fellowship mosey route before the beatdown.  The beatdown went like this:

Warm-Up:

SSH X 17 IC

Don Q’s X 17 IC

The Thang:

“The Payne Train” (modified) https://wodwell.com/wod/the-payne-train/

Since no pull-up bar is available we did burpees instead

Strong work by all!!  Let’s mosey….

We ran around town sight seeing and stopping every 400m for some exercises.  They were:

Museum – 10 Mike Tysons, 20 Big Boys, 30 Lunges

Pickle – 10 Merkins, 20 Calf Raises, 30 Flutters

Humphrey’s – 10 Shoulder Taps, 20 Hammers, 30 Squats

(On the way back we couldn’t pass up the opportunity for dips on the wall…17 IC were done)

Back to the AO – 10 CDD’s, 20 Bobby Hurley’s, 30 V-Ups

With time left, we did Triple Nickle plus a penny…Monkey Humpers and Moroccan Nightclubs

We finished with 22 for the VETS!!

Announcements:

Service Project : Hair brush/combs and mints/gum/cough drops

SFN Christmastown: Looking for some riders…get with me if you know someone that might be interested.

JJ5k

Prayers:

PAX going through struggles

MW’s dad

Our children

Uranus and family

Pappy’s family

 

Once again, strong work by all PAX that posted.  Thanks for the opportunity to lead!!  Until next time Pizza Man is OOOOUUUUUTTTTTTTT!!

 

“Accountability” at Crossroads or lack there of it

4 PAX posted on a wet Father’s Day at Crossroads.  Round-up and Seuss took off together while Freight and I went on a fellowship run trying to fix the worlds problems.  I guess everyone else was scared to get wet…little did they know that it didn’t rain but for a second the whole run.   During QSource, we had a strong discussion on “Accountability” which was definitely missing on this Sunday!!

Great work from those that posted!!

 

Announcements:

-Round-up and Hacksaw’s crazy run

-Freight’s service project – nail clippers and chap stick

 

1% Better Thanks To The “Bert”

15 PAX posted at Folsom and honored Albert Gettings by doing the “Bert” Hero WOD.  For those that have never done it, Google it and give it a go.  It is a mental grinder but just keep in mind that this man sacrificed his life for our freedom.

Moleskin:

YHC talked about being 1% better than you were yesterday.  If we strive to do this then we are constantly trying to accelerate.

Announcements:

-Lincoln Middle-April 16
-Convergence-April 17 WA Bess
-Tronmoss 5k-April 18 @ Crossroads
-PT-April 24 @ Gashouse
-Snowbird-Sept 24-26
Prayers:
-Big Pappy and family
-Gumby mom
-GSM and everyone involved in York SC shooting
-Three MMA fighters tonight
-Community and country

Thanks for the opportunity to lead…until next time Pizza Man is OUUUUUUTTTTT!!!

« Older posts

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑