Author: Linus (Page 1 of 10)

Disclaimer:
Pledge:
Cold, off to Martha’s.

In between about 2.5 miles we:
Curled/O/H Press/Squat/Blockie/maybe something else with cinder blocks.  Multiple, multiple rounds.

Modified Partner Triple Nickel:
Dips on side 1, 5 booyah merkins in the middle, block curls on side 2.  5/5/5

4 corners:
10/20/30/40
Merkins/Heel Raises/Squats/Flutters
(above modified for time)

Super duper shortest stent of Mary in F3 history.

Blocks back to Pelicans.

Time:

Announcements:
Convergence 2/10 Folsom Winternationals

Prayers:
Mason and Cherry families

Honored
Linus

Partner work:
Partner 1 (or even 2) Lunges to middle of lot then mosey to end for 5 of:
Merkin/CDD/Derkin/Dips/Squats/maybe something else

While partner 2(or even 1) using coupon:
Curl/O/H Press/O/H Triceps/Weighted Squat/Chin Press

Modified Partner Triple Nickel:
Curls and Dips either side of parking lot, meet in middle for 5 Booyah Merkins.  5/5/5

4 Corners with:  10/20/30/40 – Up and back
Merkins/Heel Raise/Squats/Flutters

Only slightest bit of Mary

Time
Honored…….Linus

Disclaimer
Pledge
Warm-Up
Mosey to Martha’s

In between 2.25 miles we did some:
CDD’s
Squats
LBC
Merkins
Lunge in Place
Big Boys
Dips
possibly a few other things……….

Nearly complete (maybe missed final round) of Lindsey’s
Very small round of Mary

Announcements:
2nd F Lunch this Wednesday at Whiskey Mill (Gastonia)
Maybelline has Q at Labyrinth this Wednesday, has open spots after this

Prayers:
Mason / Cherry / Simpson families
Dr. Dolittle’s M

Honored indeed,

Linus

Bandit and I rucked without weight packs past feral cats discussing the reverse Linus.

aye

Disclaimer:
Pledge:
it’s cold……
SSH – 10 IC
Mosey to Martha’s
Our gift from Frank Shirley has arrived.  It is a one year subscription to the Jelly of the Month Club!  It’s the gift that keeps on giving the whole year long.

January:  LBC
February:  Big Boys
March:  CDD’s
April:  Dips (with an additional 50 since the lights did not work)
May:  Squats (with an additional 100 since there is a squirrel in the tree)
June:  Super Man Pull Ups (less 50 since the lights now work)
July:  Merkins (with an additional 150 since the crapper’s full)
August:  Monkey Humpers (less 50 since Clark’s bonus was restored)
time……..
September:  would have been Moroccan Night Clubs
October:  overhead claps
November:  lunge in place
December:  heels to heaven

We did not keep track of our months, and each was hidden a short block from each other.  Exercises were done with 1/2 group receiving the gift and the other 1/2 running.  Each month had to be re-found running to the gift cards.  All above mostly modified for time and count, just go with the fun as listed.

Announcements:
Beer Ruck
New Year’s Convergence

Prayers:
Simpson family
Turtleman
Huckleberry
Jackson Hall
Overheard, live every day to the fullest as tomorrow is unknown
Reach out to your F3 brothers.  JJ working as Development Q to promote this concept and not let guys slip.

Honored, Linus

Disclaimer:
Pledge:
Warm Up:
SSH – 20 IC
Squats-10 IC
Merkins-10 IC

Mosey to Martha’s, I’ve got a bad idea I want to try.

Shoulder Burn:  Partner up;  Partner 1 does CDD’s and Partner 2 runs a distance and back.  Rinse and repeat, aggregate total of 250.
Rinse and repeat with 200 Moroccan Night Clubs and 250 Overhead Claps.

Triple Nickel:
Squats and Jump squats crossing parking lot, all reps 5 times.

Picnic Shed:
Lindsey’s – 30 dips and 10 derkins/merkins (as I modified, mainly I didn’t have much room between the tables).  Run a short distance.  20 and 20, run.

Out to parking lot.  1/2 of the 8 of us (or 5 as Maybelline prefers) holds an Al Gore while the other 1/2 (or 3 of us as Maybelline prefers) runs a distance.  Rinse and repeat with plank.

Back to picnic venue for final round of Lindsey’s with 10 dips and 30 merkins.  Run.

Then back to parking lot for final rounds with crab and 6″ holds.

20 LBC’s IC.

Back to Pelicans, time for 20 squats IC.

Time

Announcements:
JJ with Q at Labyrinth Wednesday, working on themed Q, show.
Beer Mile soon
2nd F Lunch at Hickory Tavern next Wednesday

Prayers:
Family
Simpson family
Nashville and areas hit by recent tornado.

Honored, Linus

Pledge:
We rucked Linus’ route.  If you reverse, it becomes Bandits.

Announcements:

12/9:  Beer ruck in Belmont
12/5:  Hard or maybe soft Grand Opening of Ace Hardware.

Prayers:

Hunchback has young friend with ALS.  Prayers for her and family.

Honored, Linus

Disclaimer:
Recognition of Kotter:
Pledge:
Warm-Up:
SSH and LBC IC

To Martha’s…..

Triple Nickel
CDD and Dips

Lindsey’s/Forties…….Dips/Merkins or Derkins
30/10
25/15
20/20
15/25
10/30

Plank/Run
Crab/Run
AlGore/Run
6”/Run

Mary: 
LBC
American Hammer
Big Boys and some Run in between
Flutters

Announcements:
Christmastown 5k this Saturday
Ultimate Frisbee – Tomorrow
Convergence – 12/2 – The Yank

Prayers:
Maybelline co-workers’ wife
EZ Rider M’s friend

Honored
Linus

Pledge-
Warm-up- Whoopee (Gashouse)
The Thang:
25 of each:
SSH/BigBoys/Merkins/Weighted Squats/LBC/Curl/Overhead Press/Flutters/Heels to Heaven/Calf Raises/Mtn.Climbers/Burpee

Lap around lot

4 Corners:  Around parking lot-5 Burpees / 10 Merkins / 20 Squats / 30 Flutters (each corner repeats last)

Triple Nickel:  Squats and Jump Squats – Mosey parking lot in between

Lindseys – Got about 1/2 way through

oh’, regarding the title.  So I had an encounter with a couple of big boy freight trains last week I enjoyed; stop, I mean, start judging.  Rude.

Always an honor…….Linus

Heard at F3 this morning……
Maybelline:  If I was a teacher, I’d probably fall asleep in the classroom.
Seuss:  Yeah, I do that a lot.

Also, Bubba Sparxx pole does not spin?  Speculation resulted in maybe it’s an older model or maybe even a fireman’s pole?  Also, what?

Shout out to Watts Up for keeping me honest and on my toes.

Disclaimer:
Pledge:
Warm Up:
SSH/Merkins/Squats/LBC – IC

Mosey to Martha’s – collect two more Pax on the way, literally

The Thang:
Triple Nickel- CDD’s and Squats, mosey in between

20 or 25 oyo:
SSH/Big Boys/Merkin/Squat/Calf Raise/Maybe something else – Nice mosey

Mtn.Climbers/LBC/CDD/Lunge/Calf Raise/Maybe something else – Nice mosey

Mosey to Shelter:
Lindsey’s/Forties:  Mosey after each round.  Nice break from running for Big Boys instead.

Holds and Runs:
1/2 group lunge walks, others run, rinse and repeat
1/2 group bear crawls, others run, rinse and repeat

Time to head back
Short Mary

Time:
Announcements:
August 16th:  2nd F lunch, Pita Wheel Belmont
August 19th:  F3 Dads
August 27th:  Peak to Peak Ruck
Coconut Derby:  Week before Labor Day
Labor Day:  Convergence (7:00?) – Fuse
8/14:  Sandlot, Winehouse VQ
8/6:  Storm, Eh’Yall VQ

Prayers:
Norwood
Turtleman
Huckleberry
Bubba Sparxx – Recovery
Mayor-Shoulder

Honored, aye……Linus