Fitness, Fellowship, Faith

Author: EZ Rider (Page 1 of 6)

It’s Monday

Pledge

Warm Up:

We ran we did multiple exercises for 45 mins.  It was great and Fun!!

Announcements: Convergence this Saturday

Prayer request: many spoken and unspoken

Prayed us out

EZ out!!

 

Looking back

Warmup: SSH, Merkins, & Flutters

Pledge

Did most of the 1st workout(that i could remember) I attended back in March 2016 which consisted of running, SSH, Merkins, LBC’s, and Flutters – we did do 5 burpees for the train.

Announcements

Prayer request: spoken and unspoken

Prayer to take us out

Thanks for the opportunity to lead

EZ out!!

Downtown

Warm up……..

Worked out a fellowshipped with a great group of men this morning

We ran with stops to do a variety of exercises.  It was fun!!

Pledge

Announcements

Prayer request were many

Prayer to take us out

EZ out!!

Just Downtown

Warmup: SSH & Merkins

Pledge

Run: over 2 miles

Multiple exercises called: merkins, burpees, LBCs, Flutters, Calf Raises, etc.

Announcements: Christmas town 5K (speed for need)

Prayer request: multiple request with praise report

Prayer

EZ out

Rack and Sack

Warm up: SSH, Stretches’, and Flutters

Mosey to Martha River

We ran

We racked and sacked some Burpee’s, Merkins, LBC, Squats, Morocccan night clubs over five rounds.

We did suicides back up a portion of the parking lot

We nurred

We lunged

We completed a round of merry before time was up

Announcements

Prayer request – many to pray for

EZ out!!

 

 

Route 66 x 5

Pledge

Warm up

Mosey to parking deck for Route 66 on each floor

Shoulder taps

Mike Tysons

Sumo squats

Flutter kicks

Calf raises (heard it wasn’t hard enough so we turn around and did 11 at each line)

After route 66 on each floor with did 50 of a few different exercises: LBC, flutters, Michael Phelps , Air press Michael Phelps

Return to start and finished up with some Mary.

Had a few burpees along the way.

Announcements: Convergence tomorrow at Poston park   / trail run coming up

Prayer:  Westside’s family, Turtle Man, Huck, and others .

I prayed up out

Thanks for the opportunity to lead today – I have missed a lot in the last month with sickness and this is what I needed to get me back at it.

 

EZ out!!

It’s me again

Pledge

Warm Up

Ran about 1.6 miles stopping a few times for a variety of exercises including: Burpees, Shoulder taps, LBCs, flutters, crunchy frogs,  Dying cockroaches, plank jacks, SSH, Merkins, & I may have missed one or two.  Four corners and Ring of Fire was included at the Food Lion parking lot.

Announcements: up coming convergence-more information to come

Must to pray about

Prayer to take us out

Until next time

EZ out!

Core day

20 HIM out this morning downtown

Pledge

Warm up

We ran, did a few burpee’s(route 66), flutter kicks, LBCs, LLBs, low planks, merkin shoulder taps, dying cockroaches, and a few other core exercises.  Partner work was in the mix.

I know my backblast are short and sweet (my main focus is that everyone gets credit for the work out) but  I thank each of you for coming out – you guys really encouraged me this morning just by being there and the mumble chatter!!

Announcements

Prayer request: so many I don’t remember them all but God hears and remembers. We as brothers need to lift each COT up in prayer even if you didn’t hear the request.

Thank for allowing me to lead

Until next time (Monday at the Sandlot)

EZ out!!

A or B

The rain did hold off until the end.

45 minutes of running and exercises consisting of  SSH, Merkins, Squats, Flutter kicks, & Mike Tysons.

We hit Gastone’s Hill and did dora at the school.

Announcements:  New AO on Tuesday and Wednesday

Prayer request: a lot to pray about

Pledge

I prayed us out

Until next time

EZ out!

HC

Pledge

Warm up: SSH, Merkins, & Flutter kicks

The workout consisted of  2.25 miles with Merkins, LBC’s, low plank, 6 inches, baby makers, Flutters, squats along the way.

We did have some good conversations while running around the parking lot of the funeral home on Union  and found out Hushpuppy can keep up with what number we were on during the 11s.

You should have been there it was great!

EZ out!!

 

« Older posts

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑