Pledge
Warm Up:
We ran we did multiple exercises for 45 mins. It was great and Fun!!
Announcements: Convergence this Saturday
Prayer request: many spoken and unspoken
Prayed us out
EZ out!!
Fitness, Fellowship, Faith
Pledge
Warm Up:
We ran we did multiple exercises for 45 mins. It was great and Fun!!
Announcements: Convergence this Saturday
Prayer request: many spoken and unspoken
Prayed us out
EZ out!!
Warmup: SSH, Merkins, & Flutters
Pledge
Did most of the 1st workout(that i could remember) I attended back in March 2016 which consisted of running, SSH, Merkins, LBC’s, and Flutters – we did do 5 burpees for the train.
Announcements
Prayer request: spoken and unspoken
Prayer to take us out
Thanks for the opportunity to lead
EZ out!!
Warm up……..
Worked out a fellowshipped with a great group of men this morning
We ran with stops to do a variety of exercises. It was fun!!
Pledge
Announcements
Prayer request were many
Prayer to take us out
EZ out!!
Warmup: SSH & Merkins
Pledge
Run: over 2 miles
Multiple exercises called: merkins, burpees, LBCs, Flutters, Calf Raises, etc.
Announcements: Christmas town 5K (speed for need)
Prayer request: multiple request with praise report
Prayer
EZ out
Warm up: SSH, Stretches’, and Flutters
Mosey to Martha River
We ran
We racked and sacked some Burpee’s, Merkins, LBC, Squats, Morocccan night clubs over five rounds.
We did suicides back up a portion of the parking lot
We nurred
We lunged
We completed a round of merry before time was up
Announcements
Prayer request – many to pray for
EZ out!!
Pledge
Warm up
Mosey to parking deck for Route 66 on each floor
Shoulder taps
Mike Tysons
Sumo squats
Flutter kicks
Calf raises (heard it wasn’t hard enough so we turn around and did 11 at each line)
After route 66 on each floor with did 50 of a few different exercises: LBC, flutters, Michael Phelps , Air press Michael Phelps
Return to start and finished up with some Mary.
Had a few burpees along the way.
Announcements: Convergence tomorrow at Poston park / trail run coming up
Prayer: Westside’s family, Turtle Man, Huck, and others .
I prayed up out
Thanks for the opportunity to lead today – I have missed a lot in the last month with sickness and this is what I needed to get me back at it.
EZ out!!
Pledge
Warm Up
Ran about 1.6 miles stopping a few times for a variety of exercises including: Burpees, Shoulder taps, LBCs, flutters, crunchy frogs, Dying cockroaches, plank jacks, SSH, Merkins, & I may have missed one or two. Four corners and Ring of Fire was included at the Food Lion parking lot.
Announcements: up coming convergence-more information to come
Must to pray about
Prayer to take us out
Until next time
EZ out!
20 HIM out this morning downtown
Pledge
Warm up
We ran, did a few burpee’s(route 66), flutter kicks, LBCs, LLBs, low planks, merkin shoulder taps, dying cockroaches, and a few other core exercises. Partner work was in the mix.
I know my backblast are short and sweet (my main focus is that everyone gets credit for the work out) but I thank each of you for coming out – you guys really encouraged me this morning just by being there and the mumble chatter!!
Announcements
Prayer request: so many I don’t remember them all but God hears and remembers. We as brothers need to lift each COT up in prayer even if you didn’t hear the request.
Thank for allowing me to lead
Until next time (Monday at the Sandlot)
EZ out!!
The rain did hold off until the end.
45 minutes of running and exercises consisting of SSH, Merkins, Squats, Flutter kicks, & Mike Tysons.
We hit Gastone’s Hill and did dora at the school.
Announcements: New AO on Tuesday and Wednesday
Prayer request: a lot to pray about
Pledge
I prayed us out
Until next time
EZ out!
Pledge
Warm up: SSH, Merkins, & Flutter kicks
The workout consisted of 2.25 miles with Merkins, LBC’s, low plank, 6 inches, baby makers, Flutters, squats along the way.
We did have some good conversations while running around the parking lot of the funeral home on Union and found out Hushpuppy can keep up with what number we were on during the 11s.
You should have been there it was great!
EZ out!!
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