Mountain Climbers-10 IC;
Imperial Squats-10 IC;
Moroccan Nightclubs-10 IC
Mosey to bridge
Dan Taylor across the bridge ( 1 Squat/4 Lunge, 2 Squats/8 Lunges, etc)
Forties: Choose a partner
30 Dips/10 Pattycake Merkins; Take a lap
25 Dips/15 Pattycake Merkins; Lap
20 Dips/20 Patttycake Merkins: Lap
15 Dips/25 Pattycake Merkins: Lap
Pax lined up for Plank Jacks and Dominoes: Left hand high, first pax gets into plank and does 5 merkins until each pax has completed a set; Right hand high, rinse and repeat with 4 merkins.
Mosey to street for Captain Thors: 1 Big Boy sit up/4 American Hammers, etc.
Choose a partner for Dwight Howards:
Round 1: Pax 1 Jumps, both hands to wall, as high as possible; Pax 2 runs around the building, and switch
Round 2: Pax 1 Wall Sit/Air Presses; Pax 2 runs around the building, and switch
Round 1: Pax 1 Donkey Kicks; Pax 2 runs around the building, and switch
Choose a different partner
Round 1: Pax 1 LBC’s/Pax 2 Nur up hill, 5 burpees, runs back, and switch
Round 2: Pax 1 Flutter Kicks/Pax 2 Nur, 5 Jump squats, and switch
Round 3: PAx 1 Dying cockroaches/Pax 2 Nur, 5 SSH, and switch
Mosey to flag.
Anchorman-colleague’s son facing brain surgery
Mt Hollywood-next Monday, August 6, 5:30 at Mount Holly Middle School
Forge-Grits and Greens, Wednesday’s at 6:30
Word: 1 Peter 5:7 Casting all your anxieties on Him because He cares for you. Throw them all on Him; He does care for you
YHC took us out in prayer.
I almost titled this Backblast “Q Can’t Count” as I lost track a few times; but my goals were to give a full body workout and to encouragement fellowship in partners. This was my first Q as Site Q at The Goat, and I am thankful to God daily for f3 and all of you guys. You’re in my prayers constantly! Thankful that the weather held out and for the men that came out today! I’m honored, as always, to lead. Thanks, Dolph, for all your support and for taking the lead as site Q this past year!!
Over and out,