Author: Doodles (Page 1 of 2)

17 HIM showed up for what I thought would be a simple, yet challenging workout … consisting of 15 regulars, 1 FNG and 1 runner, which should have just stayed with the group … because we did a light mosey!?

The Warmup

10 GP IC … 20 IW OYO … 30 SSH OYO

The Workout

Mosey to First Presbyterian

Dora 1 … 100 Merkins … 200 Squats … 300 LBC’s

I may have underestimated the length of the parking lot at First Pres!

Mosey to Belmont Foursquare

Dora 2 … 100 Diamonds … 200 Bobby Hurleys … 300 Freddy Mercurys

Luckily, the parking lot is a bit shorter!

Mosey to First Baptist

Dora 3 … 25 Werkins … 50 Jump Squats … 75 Dying Cockroaches

Due to time … we had to shorten Dora 3

Mosey to the Flag

If you’re keeping score at home … That’s 3 Dora’s as in Dora, Dora, Dora … the Explorer. On the way back to the Flag … we stopped and I explained that in Dora there is a villain named Swiper and a saying that goes like this … “Swiper, No Swiping!” To me … at an F3 workout, the villain is “the burpee” … so we had to stop for “Burpees, No Burpees!” I intended to do burpees at every light pole … but due to time we did 5 and moseyed back.

We arrived short of the flag, to find FIA occupying the area … so we stopped for 1 minute of Mary. Eh Ya’ll calls “Pickle Pointers” in Cadence as FIA jogs by … not awkward at all!!!

We get back to the flag as time expires … to realize that we covered almost 4.5 miles on this “Dora the Explorer” workout! We also got to name an FNG that I EH’d last Sunday … who ended up being named “Dingo” … so I guess to stay with the them, “Go Dingo Go!”

The Word

I read Acts 2:42-47 as we moved from church to church … to attempt to offer a chance to catch our breath. This passage is a snapshot of the early church  … a picture of what God intended the church to be … a body of believers worshiping and working … living and loving … serving and sacrificing … together!

I truly believe that is also a snapshot of F3 … Brothers doing life together. We are better … together!

The Announcements

Welcome FNG, Dingo … 1/2 Marathon Ruck, PreBlast is Out … Gaston YL Banquet, see post … 2nd F Lunch at Papas and Beers in Dallas

Prayer Requests/Praise Reports

Pray for Anchorman’s Friends Son whose been diagnosed with Leukemia, Anchorman’s FIL, Tigers Mom and Dad, Sargento’s Knee, Red Ribbons Shoulkder

Praise Report for Tesla completing the “Rim to Rim” Hike of the Grand Canyon

Once again … thanks for the opportunity to lead leaders … sorry about the “light mosey”

Doodles Out!

Perfect weather for 19 HIM this morning at Tequila Sunrise … but who knew, “it’s dark out there!” We may or may not have had some “not so-safe” calls this morning … but no one was harmed in the making of this Q!

The Warmup

5 Abe Vigado IC, 10 Imperial Walkers IC, 15 Gravel Pickers IC, Right over Left for a 20 Count/Left over Right for a 20 Count, 25 Side Straddle Hop OYO

The Pledge

The Thang

5 Burpees

Let’s Mosey to Belmont Foursquare

5 Burpees + 10 Mountain Climbers (RS)

Let’s Mosey  to the Corner … The 1st Dangerous Thing of the Day

5 Burpees + 10 MC + 15 Plank Jacks

Let’s Mosey to the new 1/2 Million Dollar Homes with 1/8 Acre Lot in Belmont … 2nd Dangerous Thing

5 Burpees + 10 MC + 15 PJ + 20 Carolina Dry Docks

Let’s Mosey to First Baptist

5 Burpees + 10 MC + 15 PJ + 20 CDD + 25 American Hammers

Partner Up for a Mini Dora

50 Merkins + 100 LBCs + 150 Squats while partner runs to the top of the stairs in front of the church … where we quickly realized, “it’s dark out there!” for the 3rd dangerous thing of the day!

Pause for The Word

Mark 5:25 speaks of a woman with an issue of blood who had spent all she had seeking help from every doctor she could find, with no relief. She hears that Jesus is coming to town and believes that if she can get close enough to “touch the hem of His garment” she will be made whole. We all have issues and yes, you should seek advice of your F3 Brothers, seek help from professionals … but before you do any of that, seek Jesus, and be made whole!

Back to The Thang

Partner Back Up for another Mini Dora … which makes for a complete Dora

50 Merkins + 100 LBCs + 150 Squats … and yes, “it’s still dark out there!”

Let’s Mosey to the Lighted Parking Lot beside First Baptist

25 AH + 20 CDD + 15 PJ + 10 MC + 5 Burpees

Let’s Mosey behind the church and up the Hill

20 CDD + 15 PJ + 10 MC + 5 Burpees

Let’s Mosey to VFW

15 PJ + 10 MC + 5 Burpees

Let’s Mosey to the back parking lot of Belmont Foursquare

10 MC + 5 Burpees

Let’s Mosey back to the Flag

5 Burpees + 15 Crunchy Frogs IC w/Balljoint + 15 Freddy Mercurys w/Radar + Merkin until we call time!

The Announcements

2nd F Lunch next Wednesday, Convergence @ Folsom, Extinction Run, Cofeeteria following all Belmont Area AO’s @ F&B, Ghost Flag Trip next Saturday

The Prayers

Stinky Bird Cousin, Radar Sister, Big Pappy, Huckleberry, Turtleman, Slim Shady & Gilligan Mission Trip, Pilgrims Progress Travels

Gentlemen, it was for sure “dark out there” but let me remind you that as this world grows darker and darker … we need to grow brighter and brighter! This little light of mine … I’m gonna let it shine, let it shine, let it shine, let it shine! Shine your light into your areas of influence … bring the light to your home, your family, your coworkers, your peers, your neighbors … bring the light! As always … it is a pleasure to lead leaders, thanks for the opportunity!

Doodles Out!

16 HIM showed for a “12 Days of Christmas” Workout Downtown!

We warmed up with … 12 SSH IC, 12 IW IC, and 12 GP IC

We said the pledge

We moseyed to the entrance of the Parking Deck and commenced the Workout

On the 1st Day of Christmas … F3 gave to me … A Run up and Down the Stairs

On the 2nd Day of Christmas … F3 gave to me … 2 Tony Hawk Burpees

On the 3rd Day of Christmas … F3 gave to me … 3  Groiners

On the 4th Day of Christmas … F3 gave to me … 4 CDD’s

On the 5th Day of Christmas … F3 gave to me … 5 Gorilla Humpers

On the 6th Day of Christmas … F3 gave to me … 6 Slow Low Squats

On the 7th Day of Christmas … F3 gave to me …7 LBCs

On the 8th Day of Christmas … F3 gave to me … 8 Reverse Lunges

On the 9th Day of Christmas … F3 gave to me … 9 Diamond Merkins

On the 10th Day of Christmas … F3 gave to me … 10 Plank Jacks in 4 Count

On the 11th Day of Christmas … F3 gave to me … 11 American Hammers

On the 12th Day of Christmas … F3 gave to me … 12 8-Count Man Makers

And after all that … we had time for a little Mary …. where I reminded the PAX of the song “Mary Did You Know”  and stated that YES, she did know who she was carrying and the weight of who she was carrying … the Savior of the World! But the even bigger question is … Do You Know? Do You Know Him … in a way that has changed your life like He changed the World?

We moseyed back to the flag …  for the COT

As always … I count it a privilege to lead leaders!

Doodles Out!

Like a lot of preachers I know … I had a workout prepared and ready all week, but woke up this morning with another idea on my mind and my heart. I made a decision that I would go with my plan unless there was an even number of PAX … and then I would switch to the new plan. I arrive and there are 6 PAX, so the new plan it is … until Red Ribbon emerges from the dark to make it 7 … so its the planned plan, let’s circle up! Hold up … what’s this … CPap pulls in last minute to make it 8 PAX … so it’s on to the new plan, which is a repeat performance of my VQ in Mt Hollywood a couple years back!

The Warmup

11 GP IC … 11 IW IC … 11 SSH IC

The Workout

Mosey around the Parking Lot and across the Street to the Bus Parking Lot, where we will pair up for a DORA

100 Merkins … 200 LBC’s … 300 Plank Jacks, whick quickly became CDD Jacks

Let’s Mosey to the Mouthpiece Shop for a Triple Nickel

Big Boys at the Top and Diamond Merkins at the Bottom

Let’s Mosey to Veterans Park for the Pledge and the Word

2 Timothy 4:7, I have fought the good fight, I have finished the race, I have kept the faith.

From Veterans Park, there are several ways back … but the hardest way back is straight up Baptist Hill! It’s time to do hard things and finish strong. Sometime when I have a big task ahead … I like to break it down into 3-4 smaller tasks.

Mosey to the Stop Sign for 11 Mountain Climbers

Mosey to Crest Street for 11 MC + 11 Werkins

Mosey to Burge Memorial for 11 MC + 11 W + 11 Burpees

Mosey back to the Flag for a Round of Mary

The Finish

Jesus hand picked 12 men to be his disciples … 11 finished! Let’s be the knid of men who finish, the kind of men who remain faithful to the end!

The Annoucements 

Christmas Party … Speed for Need … Fellowship Lunch at Ray Nathan’s Friday

The Prayer Requests

Pillager Baby due Wednesday … Victims of Violence … Orangeman Friend w/stage 3 Cancer … Safe Travels … Sargento’s Elbow

Thanks again gentlemen for allowing me to lead leaders and become better as a man always in all ways! Have a great Thanksgiving Week and remember to be Thankful!

it was a cold morning in Dallas as 12 HIM assembled for a “1 to 10 to 1” workout! I arrived 15 minutes early to see SA’s truck parked all by itself … so I took a lap around the track for a pre-warmup. At the end of my lap … I noticed that Broke and Def Lepard, being the true friends that they are … had parked in front and behind SA, leaving 1-2 inches on each side, true friends indeed! There are no FNG’s … so let’s get to work!

The Warmup … 1 to 10

1 Man Maker … 2 Abe Vigado IC … 3 Moroccan Nightclubs IC … 4 LBC’s IC … 5 Freddy Mercury’s IC … 6 Plank Jacks IC … 7 Peter Parkers IC … 8 Side Straddle Hops IC … 9 Imperial walkers IC … 10 Gravel Pickers IC

Let’s Mosey to the Police Station for “The Pledge”

The Workout … 1 to 10 to 1

At each block we will do a n exercise … and at each block we will add another exercise and increase the rep count

Block 1 = 1 Hand Release Merkin

Block 2 = 1 HRM + 2 Jump Squats

Block 3 = 1 HRM + 2 JS + 3 World War 1

Block 4 = 1 HRM + 2 JS + 3 WW1 + 4 Merkins

Block 5 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 Mountain Climbers

Block 6 = 1 HRM + 2 JS + 3WW1 + 4 M + 5 MC + 6 Flutter Kicks

Block 7 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 Burpees

Block 8 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 Bonnie Blairs

Block 9 =  1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 BB + 9 WW2

Block 10 = 1 HRM + 2 JS + 3 WW1 + 4 M + 5 MC + 6 FK + 7 B + 8 BB + 9 WW2 + 10 Squats

Let’s turn around and head back to the beginning…

Block 9 = 9 WW2 + 8 BB + 7 B + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 8 = 8 Bonnie Blair  + 7 B + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 7 = 7 Burpees + 6 FK + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 6 = 6 Flutter Kicks + 5 MC + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 5 = 5 Mountain Climbers + 4 M + 3 WW1 + 2 JS + 1 HRM

Block 4 = 4 Merkins + 3 WW1 + 2 JS + 1 HRM

Block 3 = 3 WW1 + 2 JS + 1 HRM

Block 2 = 2 Jump Squats + 1 HRM

Block 1 = 1 Hand Release Merkin

The Cool Down … 10 to 1

10 GP IC … 9 IW IC … 8 SSH IC … 7 PP IC … 6 PJ IC … 5 FM IC … 4 LBC IC … 3 MN IC … 2 AV IC … 1 MM

10 Hand Release Merkins : 10 Squats

The Word

John 10:10, The thief comes to steal, to kill, and to destroy … but I have come, that you may have life and have it more abundantly!

Let’s get out there and show this world what an abundant life … a life in Christ looks like!

The EC

We had time left … so we paired up and did a Dirty Dora

100 Merkins … 200 LBC … 200 Squats … 300 SSH

Bear Crawl to the COT

The Announcements

Christmas Party … Ultimate Frisbee Tournament … Speed For Need … Dallas Christian Ministry

The Prayer Requests

Gumby’s Mom … Huckleberry … Pallbearer’s Parents … Purple Haze’s Mom … SA’s Father in Law … WireNut’s Family

Gentlemen … make sure that you are checking the Prayer Channel on slack regularly … there are many need among our brothers! Thanks again for the opportunity to lead leaders … during NewQ Novemeber!

Doodles Out!

It’s a RED Blood Moon on Election Day … a sign of things to come? Who knows … but I do know that we are about to sweat it out at The Storm for a sequel to an earlier Q of mine this year … Jumping Jack Flash 2!

The Warmup

10 Gravel Pickers IC, 10 Imperial Walkers IC, Right over Left for 10 count, Flip Flop … Lets Mosey

A short Mosey to the Football Field for the Pledge

The Workout

Mosey to the Lower Lot by the Football Field House … where I explain that we will start at 5o reps of a called exercise and work our way down by 5 at each stop until we reach 5 reps of a called exercise! Each set will begin with SSH(Jumping Jack) and end with a Sprint(Flash) … thus, Jumping Jack Flash!

Stop #1 … 50 SSH, 50 LBC’s, 5 Burpees, Sprint

Stop #2 … 45 SSH, 45 Squats, 5 Burpees, Sprint

Stop #3 … 40 SSH, 40 Bonnie Blairs, 5 Burpees, Sprint

Stop #4 … 35 SSH, 35 Merkins, 5 Burpees, Sprint

Stop #5 … 30 SSH, 30 Freddy Mercury’s, Sprint

Stop #6 … 25 SSH, 25 LBC’s, 5 Monkey Humpers IC for the Bus Drivers, Sprint

Stop #7 … 5 Burpees for the Train, 20 SSH, 20 Squats, 5 Burpees, Sprint

Stop #8 … 15 SSH, 15 Bonnie Blair’s, 5 Burpees, Sprint

Stop #9 … 10 SSH, 10 Merkins, 5 Burpees, Sprint

Stop #10 … 5 SSH, 5 Freddy Mercury’s, Sprint

Mosey Back to Flag for 10 Burpees … TIME

If you’re keeping score at home … that was:                                                                                                                                                                      2+ Miles, 275 SSH, 75 LBC, 65, Squats, 55 Bonnie Blairs, 45 Merkins, 35 Freddy Mercury’s and 60+ Burpees

The Announcements

Go VOTE, Get Better … Get to Q Source, HC for McAdenville 5k to push Chariots

The Word

John 10:10, The thief comes to steal, to kill, and to destroy; but I, Jesus, have come that you may have life. and have it more abundantly!

It’s up to us, HIM … to show this world the way, the truth an dthe life … that is only found in Christ!

The Prayer

Pray for the Sick among us, pray for our country!

As always … it’s an honor and privilege to lead leaders … and that’s twice in a matter of 5 days! Go out there men and shine the light in this dark world always in all ways!

Doodles Out!

With the F3 Nation Nantan @ Tequila Sunrise this morning  … I figured the crowd would be small if anyone at all, but to my surprise we had 8 HIM show for a Downtown Beatdown known as the “5 for 5” where we will do 5 exercises at 5 different locations … so welcome gentlemen to the Anti-Suck Up Club!

The Pledge

The Workout

Warmup … 5 Burpees, 5 MN, 5 GP, 5 HB, 5 IW

Let’s Mosey … Location #1 … Post Office

5 Burpees, 10 WW1, 15 Werkins, 20 LBC’s, 25 Plank Jacks

Let’s Mosey … Location #2 … Voting Center … REMINDER: Vote, You can’t complain if you don’t vote!

5 Man Makers, 10 WW2, 15 Diamonds, 20 American Hammers, 25 SSH

Let’s Mosey … Location #3 … Parking Deck

25 Deconstructed Burpees

25 Squats at the Bottom, 25 Lazy Donkey Kicks at the Top, 25 Merkins at the Bottom, 25 Lazy Donkey Kicks at the Top, 25 Jump Squats with a Clap at the Bottom

Let’s Mosey … Location #4 … Methodist Church … REMIDER: Go to Church

5 Man Makers, 10 WW2, 15 Diamonds, 20 American Hammers, 25 SSH

Let’s Mosey … Location #5 … Charlie’s

5 Burpees, 10 WW1, 15 Werkins, 20 LBC’s, 25 Plank Jacks

Let’s Mosey … Back to the Flag

We got back early … so we had time for another 25 Deconstructed Burpees and a Round of Mary

The Word

1 Thessalonians 5:5, You are the Children of the Light

The Darker this World grows … its up to us MEN to shine the LIGHT even brighter!

The Prayer … Make sure to check out the Prayer Channel

Gearwrench has an Ankle, Mayor has a Shoulder, SA has a Cough, Huckleberry, SA friend Abby, SA friend Jay’s Family, EZ Rider Father-in-Law & Son, Purple Haze, Our Country

The Praise

F3 is Good for your Sex Drive … and Baby Making

Congrats to Amazon & M … Pillager & M … Wichita & M

The Close

As always, its a privilege to lead leaders … even if it took “New Q November” to get me back out! Men … this world has lost it’s mind, let’s go out there today and everyday and be MEN! MEN who lead always in all ways, even when its not popular … but especially when it’s right! Doodles Out!

9 HIM entered the gloom at The Goat for a not too hot, but very humid workout! I had worked out several scenarios of how this would all take place and settled in on a plan as Scribbles and I were driving to The Goat! I knew what exercise and how many reps but wasn’t sure on where we would go for each and every set … I just knew that I wanted to sweat and sweat a lot!

The Warmup

10 Gravel Pickers – IC

10 Imperial Walkers – IC

10 second Right over Left/ 10 second Left over Right

The Workout

Lets Mosey to the Upper Parking Lot

50 SSH – 50 LBCs – 5 or 10 Burpees – OYO

Lets Mosey to the Fire Department

45 SSH – 45 Squats – 5/10 Burpees OYO

Lets Mosey up the hill to the Baptist Parking Lot

40 SSH – 40 Bonnie Blairs – 5/10 Burpees – OYO

Sprint to the end of the Parking Lot and walk back to the start 5 times

35 SSH – 35 Merkins – 5/10 Burpees – OYO

Sprint to the end and Walk back  3 times

30 SSH – 30 Freddy Mercurys – 5/10 Burpees – OYO

The Word

Run through John 10:10, The thief has come to steal, kill and destroy; but I have come to give you life and give it to the full!

The enemy has done a great job at stealing, killing and destroying … let’s be the example to the world around us and do a great job of living and living to the full!

The Workout Continued

25 SSH – 25 LBCs – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

20 SSH – 20 Squats – 5/10 Burpees – OYO

Sprint to the end of the Lot and Walk Back

15 SSH – 15 Bonnie Blairs – 5/10 Burpees

Lets Mosey half way back down Central

10 SSH – 10 Merkins – 5/10 Burpees

Let’s Mosey Back to the Flag

5 SSH – 5 Freddy Mercurys – 5/10 Burpees

Sprint down the Street and Walk it Back for a short round of Mary

The Wrap-Up

Announcements

PT Test, Road Cleanup, Happy Hour at Sammy’s Basement on Friday, Yank and Bunker will be open on Saturday

Prayer Requests

Orangeman Travel, Tesla M, Sandman from Metro Prostate Cancer,  Pillager Family at loss of Grandfather, Cinderella 2.0 Friend with a Stroke

The Pledge – NameORama – The Prayer

The Work

If you’re keeping score at home … we did a few SSH, in fact we did

275 SSH – 75 LBC – 65 Squats – 55 Bonnie Blairs –

45 Merkins – 35 Freddy Mercury’s – 50/100 Burpees based on wether you were a Bat Flipper or not and

2.5 Miles

… as always, what a privilege to lead leaders and push one another to exhaustion! Let’s go be the HIM that this world need and shine light into this dark world!

Doodles Out!

The Disclaimer

Welcome to Downtown … my name is Doodles and I’m not a professional. I’m going to suggest some things … do what you can do and then do a little more!

The Warmup

With apologies to SA for an extended warmup … but we will get through it rather quickly in a 10 to 1 descending fashion!

10 – GP IC … 9 – IW IC … 8 – SSH IC

7 – Mtn Climbers IC .. 6 – Plank Jacks IC

5 – Freddy Mercurys IC … 4 – LBC’s IC

3 – Monkey Humpers IC … 2 Abe V’s IC

1 – 8 Count Man Maker

The Pledge

The Workout

Lets Mosey around the Block to the Top of the Parking Deck!

At the top of the deck, I explained that we would run down and around the deck completing a series of exercises in a descending order from 10 to 1 ending at the bottom of the deck and then climbing the stairs to rinse and repeat … dropping 1 exercise off each cycle until we were down to only 1 exercise!

It went something like this… Round 1

Top Level … Run to the next lower level

Next Level … 10 Squats at one end and 9 Big Boys at the other end. Run to the next lower level.

Next Level … 8 Bonnie Blairs at one end and 7 Burpees at the other end. Run to the next lower level.

Next Level … 6 Flutter Kicks at one end and 5 Mtn Climbers at the other end. Run to the next lower level.

Next Level … 4 Merkins at one end and 3 Plank Jacks at the other end. Run to the next lower level.

Ground Level … 2 Squat Jumps at one end and 1 Hand Release Merkin at the other end. Climb the stairs to the top.

Round 2 … Top Level, run to the next lower level  skipping 10 and going to 9 Big Boys. Run to the next lower level … rinse and repeat all the way to the Ground Level. Climb back to the Top!

Round 3 … Top Level, run to the second lower level skipping 10 and 9 and going to 8 Bonnie Blairs. Run to the next exercise … rinse and repeat all the way to the Ground Level. Climb back to the Top!

Round 4-10 … Rinse and Repeat, skipping one more exercise until you are down to only 1 Hand Release Merkin.

Needless to say … we got a good bit of running in up and down the deck while completing 10 Squats, 18 Big Boys, 24 Bonnie Blair’s, 28 Burpees, 30 Flutter Kicks, 30 Mtn Climbers, 28 Merkins, 24 Plank Jacks, 18 Squat Jumps, and 10 Hand Release Merkins.

We moseyed back to the pavilion for a total of right at 3 miles in time for 60 seconds of SSH’s!

The Word

John 10:10, The third comes to steal, to kill, and to destroy; but I have come that you may have life, and have it more abundantly!

The thief had done a great job at stealing, killing and destroying the last couple years … and it’s time for some HIM to live an abundant life and show this world that they can as well!

YHC took us out in prayer!

Prayer Requests

Swimmer and his Family, Roscoe and his Family, Turtleman and his family, Big Pappy and his Family, a 3yo named Hunter, Pastor Eddie from CPC, Sparky, and the Country!

Announcements

Community Foundation Run, Q School, SMR needs a Runner!

As always … it’s an honor to lead leaders and men … you are all leaders in your own right. As I stated in the beginning, “ do what you can do and then do a little more” … and every time I’m with you HIM, I find myself doing that very thing. Doing what I can do and then doing a little more … thanks for the push!

Until next time…

Birthday Q? Who in the world came up with such an idea any way? It’s my 50th, so the idea is simple … do as many things as possible in reps of … 50!

The Warmup
5 – SSH IC = 10
5 – MNC IC = 10
5 – Gravel Pickers IC = 10
5 – Imperial Walkers = 10
5 – Abe Vagoda’s = 10
For a total of … you guessed it, 50 reps

The Thang
Let’s Start … at Mt Holly Middle
10 – Burpees … Run a Lap
10 – Squats … Run a Lap
10 – Kick Backs … Run a Lap
10 – Merkins … Run a Lap
10 – Jump Squats … Run a Lap
25 – American Hammers IC = 50

Let’s Mosey … to Ida Rankin
Rinse & Repeat the 5 Exercises & 5 Laps
25 – Freddy Mercury’s IC = 50

Let’s Mosey … to Wells Fargo
Rinse & Repeat the 5 Exercises & 5 Laps
25 – Flutter Kicks IC = 50

Let’s Mosey … to BB&T
Rinse & Repeat the 5 Exercises
No time for the Lap at this stop
25 – Dying Cockroaches IC = 50

Let’s Mosey … to the Library
Rinse & Repeat the 5 Exercises & only 3 Laps
50 – LBC’s

Psalm 150 … Let everything that has breath, praise the Lord!

In the midst of the chaos that is the world that we live in … let’s not get caught up in all the complaining. Let’s be men who make a difference and set the standard … and what better way, than praising the Lord always in all ways!

Let’s Mosey … back to Mt Holly Middle
We closed out with the Pledge, Praise Reports and Prayer led by Dirt!

If you’re keeping score at home … that was:
50 Warmup Reps
50 Burpees
50 Squats
50 Kick Backs
50 Merkins
50 Jump Squats
50 American Hammers
50 Freddy Mercury’s
50 Flutter Kicks
50 Dying Cockroaches
50 LBC’s
And right at 50 .05 mile laps!

As always … what a blessing and privilege it is to be a part of F3 and be able to lead. You men have continued to push me to be a better man always in all ways!