Fitness, Fellowship, Faith

Author: Buckeye (Page 2 of 5)

For pinks

Dr Seuss was not here. Today was the day. Pillager is the new site q at the Goat. Please support him.

To celebrate we started with Burpee. Mosey you the bridge. Plank shuffle across the bridge. Mosey to other bridge. Lunge walk across. Missy to parking lot.   Dora-ish mike Tyson’s crunchy frog and squats.

The pax was sad that I was stepping down as site q of the greatest of all time AO. I even heard chants of 4 more years led by Boudin (May have been no more years). As pillager was introduced the crowd that had gathered irrupted with cheers. Pillager took the next 20 minutes to show how he was going to accelerate the pax with a bit more intense work. This included merkins, lbc, lunges, and box jump burpees (a recall was requested by some of the pax).

we finished with some stretching led by Freon, Tesla and Spider-Man.

 

announcements

convergence at snowballs 10-31-2020

pt test coming

 

prayers

all pax, Orangemans daughter, buckshots friends new baby, Gastones father in law

We stayed

sargento was not here

Announcements:

Buckshot with his VQ 9-23 at the Ricky Bobby – second best AO in Gastonia.

mt Mitchell hike.
jj5k

csaup

prayers.
my former college roommate do with cancer

injured pax

buckshot is trying to sell his house

students, parents, teachers

Back out of the saddle

We do have an FNG today! Disclaimer.  we worked hard.

Pledge.

Prayers:

Clavins Mom recently passed – prayers for his family.

SA Daughter

Cinderella rehabbing an injury

Oblivious has a singles group for young single men and women

Announcements:

CSAUP – September 19th, no workout at the yank that day – talk to broke

shoot em on the 12th followed by 2nd F

JJ5k 26th

Mt Mitchell 27th

Welcome FNG  –  Sam Walters  (LiverMush) 26 years old – Married May 30, 2020.  Likes to Run, has a dog named River.  Works in Healthcare.  Has all of his teeth.  From Shelby – went to App State.  Ole buttermilk almost scared him away.  Lives in Cramerton Village.  Forgot to give him the 5 principles of F3 – will have to get him updated soon!

We runneded

We ran. Couple fellas ran some EC.

prayers for;

pizzamans niece as she lost her father

les nessman wife after surgery

shorts sale after his knee surgery

sargentos M has knee surgery upcoming

 

announcements:

jj5k

iron pax

mt mitchell

guns

 

 

Downtown beat down

Bakers dozen today. We did some stuff in the parking garage. Some of it was dirty. Some double negatives. All around near 2 miles.

announcements.
CSAP ON Sept 19th

jj 5k the sept 26th

mt Mitchell hike sept 27

ez rider requesting some qs for downtown

beers at primal brewing in Belmont at 5pm tonight

 

prayer requests

SAs family, pillagers family, injured pax

 

Where is the comet?

We did some stuff. Could not find the comet. Sargento verified the northwestern sky.   We did zero merkins. That’s right SA. Zero. Also golddigger and wet nutz were not here today.

announcements:

3rd F at Primal brewing in Belmont at 5pm Friday.

prayers:

sargentos neighbor had a house fire recently

spams sister in law

Tesla cousin passed away recently

The GOAT?

Fife being new to F3 on Monday was wondering where THE GOAT was. So 13 pax ran over there this morning to show him.

prayers

Sister Acts daughter and family

the nation

police officers

groups that feel marginalized

 

announcements

pt test July 18

annihilation q with Pizzaman July 25 at the yank

 

 

From the Hip

4 for rucking. 1 for running. Merkins squats lunges heel raises and 4 and a half minute abs. Almost 2 miles covered. Watts Up almost tore something.

announcements

July 18 at the Schiele for PT test. Most other AOs will be open. One pain lab will be closed.

prayers and praises

praise dry rub’a M got some good news regarding her health.

prayers for SAs daughter, huckleberry, HIPPA and TSquare.

prayers and praise for Roundups family welcoming new baby girl.

« Older posts Newer posts »

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑