10/6
After realizing it’s been way too long I decided to hit up Slaw for a Q . I asked if he would cover if I got hung up at work but no need I made it.
Warm up
Right over left , don Q’s lbc’s
Hade a few things in mind but decided on a stroll around the lake loop.
Our tour had a few stops along the way . We stopped about ever 25 mile or so and did ring of fire merkins, squats, lbc’s , imperial walker- toy soldiers Leppard ‘s not the only one to mess that up . As we made our way to the Dam we stopped for a few mike Tyson’s and hip slappers . We really don’t do enough of those anymore.
As we made our way back to the flag area we grabbed a few blocks for a round of colt 45’s and 2 rounds of Merkin plank walks across the blocks. This was not as easy as I thought it would be but still a good upper body choice
Prayer request
Huck, Sarlacc, those with family dealing with illness, and a few more I can’t recall
As my job takes me to many different places I was working at a treatment facility today and just talking to the lady in charge made me think about how lucky I am to not have someone close to me that is currently struggling with addiction. Men this will affect us in some way sooner or later and I hope I am ready to fight if I need to.