Fitness, Fellowship, Faith

Author: Bed Pan (Page 2 of 21)

From The Ashes

Weather: 16 degrees

Pax : 3

When I arrived this morning, no one was around no EC nothing. It was cold luckily for me I looked up and here comes the one and only Sister Act followed by a HIM who has been posting more regular at Prison Break Stogie.

SA lets me know this is his first day back to work and running. Most people wouldnt think about running that soon after knee surgery. So the recent recipient of a new knee (clean shaven as well) throws on the light and rolls out.

Days when its cold and you have the Q its always good to have a few friends show up and post.

The Bed Pan is full

New year comin

Good turn out this evening, after warming up we moseyed down to the soccer fields and used the parking lot for some Dora.

on our way back we did 10 calf raises and 10 baby makers per light post back to the flag.

We finished the evening with 10-1 with 3 exercises starting at 10 take a lap. then 9 of each then a lap.

Finished with Pledge and COT.

3 Wise Men

Three wise Men posted this morning at Prison break. A 4th attempted to infiltrate the COT which we allowed feeling we can all use some good prayer. Then one departed and the 4th became the 3rd and we continued our travel after the COT to the big yellow sign of Waffle House.

Thankfully one wise man kept a little gold in his pocket for the trip back home  from seeing baby Jesus.

Coffee aint Free at the Waffle..

 

 

Christmas Blocks from Brillo

AS the Q I had plans to do some 12 days of Christmas, however a better present has arrived.

Sarlacc’s Son Brillo who is recently out of Boot camp and home for Christmas from the Navy gave us the gift of youth and Blocks this morning.

We carried them every where we ended with some 8 count burpees and 22 for the vets.

Merry Christmas

Bedpan

Prison Break 12/20

Weather : 25 degrees

Men : 4

I was proud to see Pall Bearer this morning at 5:11 am getting some E.C. as cold as it is today.

The beards kept the cold weather at bay.

Prayer Request

Huck, Turtleman, and those traveling for the Holiday.

Praise: Big Pappy and his wife are about to finalize the adoption of the little girl they have fostered for some time.

Pallbearer’s wife starts her knew job/role with her company in January

2nd F lunch today at Hickory Tavern.

The Bed Pan is Full..

 

 

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