• Post Type: Backblast
  • When: 06/30/2020
  • AO: The Storm
  • QIC: Wet Nutz
  • FNG's:
  • PAX: Sister Act, Doodles, Dirt, Orangeman, Top Hat, Vanilla Ice, Stone Cold, Cinderella, Termite, Pillager, Dr Seuss, Slaw, Buckshot

14 at The Storm this morning!

Warm-up:

25 Hand Release Merkins

25 Plank Jack’s

25 Hand Release Merkins

25 Mountain Climbers

 

Mosey the long way to the roundabout up on the main road with the sculpture.  Next exercise called here;

10 Rounds

5 Burpees

10 Hand Release Merkins or curb dips

15 Squats/Bobby Hurley’s/Tiger Squats(pax choice)

5th and 9th round bear Crawl to middle of roundabout and back out.

Mosey to roundabout down the hill in front of school.  Here perform 50 LBCs.  Then NUR to loading dock on other side of school.  Partner up.  Got in 1 1/2 rounds of Partner 1 AMRAP Hand Release Merkins, Partner 2 jumps up and down on loading dock 5 times.  Then switch

Mosey to wall on side of school.  Wall sit with 25 air presses.  25 Calf Raises. 10 Vertical Wall Jumps.  Mosey to flag!  Time.

 

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