• Post Type: Backblast
  • When: 06/17/2020
  • AO: The Ricky Bobby
  • QIC: Dirt
  • FNG's:
  • PAX: Roscoe, Dirt (R), Orange Man (R, Orange Claws), Buck Shot, Breaker Breaker, BOS (Big Orange Shoes), Serena, Neutria (Spelling?)

Sargento, we missed you on 6/17/20.

 

Disclaimer

Pledge

 

Warm Up:

Seal Jacks

Copperhead Squats

Cotton Pickers

 

Triple Nickels

Merkins and Monkey Humpers along the front of the school

Burpees and Bomb Jacks along the side of the school

Crunchy Frog and reverse LBC’s along the back of the school

 

Calf Raises x 120

 

At the benches:  Dips and Step Ups (ea. Leg) x 10, 15, 20, 15 and 10

5 Burpees for the train

Bear crawl to the front of the school

Wagon Wheel with LBC’s up to 7 (Hold position when not doing LBC’s)

COT