MERKINS GALORE

So Gumby has been slammed at work, and hesitantly gave up his Q for Thursday and since YHC didn’t get on the calendar for June he thought here’s your chance and he jumped. Thanks Pappy for letting me fill in! But filling Gumby’s shoes is no easy task and after Roundup’s beatdown Tuesday and Sister Acts beatdown coming Saturday YHC didn’t want to disappoint. So I thought what doesn’t get used at Folsom and trees is what came to my mind…

WARM UP:

Moroccan Night Clubs x20 IC but not IC

Imperial Squats or Hillbilly Squats x20 IC

Side Straddle Hops x10 IC

Here’s where the trees come into play:

10 Merkins at every single tree

20 Merkins where there’s a tree on both sides of the road headed toward the flag pole from the tennis courts parking lot

If you were wondering that’s 200 Merkins from parking lot to where the road splits

made it to the flag pole… said pledge

20 Big Boy Sit up’s

mosey to concrete seats at horse arena

4×4 Merkins on each level adding one for each level so 1-6 then work back down

moseyed to steps at horse stables and partnered up

P1 Down steps to stables: Australian Mountain Climbers x20

P2 Hillbilly Squats until partner returns

did that 2 Rounds

P1 Down steps to stables: Hip Slappers x20

P2 American Hammers until partner returns

did that for 2 Rounds

Line up single file…  time for a Burpee x3 Indian Run back to parking lot

22 for the Veterans      Thank you for your service and fighting for our freedom.

COT: Prayer Request

Roundup’s wife, baby, and family

James Goudelock

Sister Acts daughter and family

Purple Haze’s mom and dad

Roadie

Guy from Newton’s church who had a wreck. Forgot his name, YHC apologizes

If YHC forgot any other prayer request, rest assured the One we pray to hasn’t!

Men once again thanks for letting me lead! You all push me to be better in all 3 F’s

Never forget: Men Merk and Woman Twerk

Wichita out and on to the next one