• Post Type: Backblast
  • When: 06/04/2020
  • AO: Folsom
  • QIC: Allen Tate
  • FNG's: Newton
  • PAX: Sparky, Kingpin, Bedpan, Stogie, Gomer, Big Pappy, Wichita, Volt, Westside

Warmup-10 imperial walkers in cadence,10 cotton pickers in cadence, 10 side-straddle hops!!

 

The thang— mosey to Walmart and partner up for 100 burpees, 200 Hip-slippers, 300 Big Boy sit-ups while partner runs laps around Walmart.  There was so much mumble chatter that people thought we were protesting and rioting Walmart.  This simple but effective workout took up all the time

Always a pleasure being in the gloom with you Hims

We had a FNG who hated cam newton so welcome our new brother Newton.

Closed with COT and Prayer!!