• Post Type: Backblast
  • When: 06/09/2020
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Oompa Loompa (R), Dry Rub, Spiderman, Voodoo, Clavin (R), Tube, Sledge-O-Matic (RR), Outhouse, Timeframe

It was a warm, muggy, and dry 75 degree morning at the Bulldog.  As the regular HIM’s rolled in we gathered in anticipation curious to see how the mornings workout would unfold.  There as usual were smiling faces and great chatter before the stroke of 5:30 am.  A perfect way to start the day.

 

5:30…Let’s get going!

Pledge

Disclaimer

SSH x 30

Mountain Murpees x 5 (this is an original combination of some classics.  From standing, down to plank, 2 mountain climbers, 2 merkins, back up and complete the burpee).

After that there was quite a but of Yoga, some core, just a touch of some light jogging, squats, calf raises, and more yoga.

Prayer requests:

Please continue to pray for Clavin’s M

Dry Rub’s M

Timeframe’s Dad

The civil unrest

Police

Hipaa

Stoganoff’s 2.0

Whopee’s 2.0

It was a blast this morning fellas.  As always I was honored to be involved this am.  Such a great group.  Everyone pushed hard and did great.  I really appreciate the fellowship and comradery.

Have a great day.

Aye!

Timeframe