• Post Type: Backblast
  • When: 06/06/2020
  • AO: PainLab
  • QIC: Big Pappy
  • FNG's:
  • PAX: Sledge-O-Matic, Stogie, Dry Rub, Bondo, Top Hat, Tube, Hunchback, Double Stuff
  1. Today we remembered D-Day by making our sets in quantities of 44.

The exercises were

  • Rocky Balboa’s x4 (176 Total)
  • LBC’s x4 (176 Total)
  • CDD’s x4 (176 Total)
  • Squats x4 (176 Total)
  • Mount Climbers x3 (132 Total)
  • Calf Raisers x3 (132 Total)
  • Merkins x3 (132 Total)
  • Flutters x 3 (132 Total)
  • Moroccan Night clubs (132 Total)
  • Big Boys x 1 (44 Total)

We finished up with 6 burpees x2 to represent June 6th.

Michah 7:8  Do not gloat over me, my enemy! Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light.

Thanks for the opportunity to lead.

Big Pappy