• Post Type: Backblast
  • When: 06/03/2020
  • AO: Labyrinth
  • QIC: Gastone
  • FNG's:
  • PAX: EZ Rider, Clavin, Linus, Captain Stubing, Defib, Outhouse, Dry Rub, Jar Jar, Hushpuppy, Tube, Timeframe

12 Men showed for a Wednesday morning, pushing ahead of the fartsackers.

The Thang:

30 SSH

21 Imperial Walker

Mosey to Parking lot.

Backwards Running 20 Yards

Karaoke Facing the building for 20 Yards

Karaoke Facing the street for 20 yards

Mosey and then 20 Hand Release Merkins OYO

Mosey around to Gaston’s Hill

Growleven’s starting at bottom of hill.

1 Mountain Climber at the bottom of the hill. 10 Hand Release Merkins at the first mailbox.

Increase to the next mailbox each time while switching the numbers to 10 and then 1.

Everyone met at the top after completing. Plank, Shoulder Taps, Left then right arm up, elbow planks with touching in front while the 6 arrived.

Start at first mailbox at the top. 20 Squats

2nd 20 Monkey Humpers

3rd Squat Jumps 20

4th Calf Raises 20

5th wide leg Calf Raises

Rinse and repeat increasing by 10 each time.

We made it through the set of 40 each.

1 minute left so we mosey back to the start.

The Moleskin:

Oh, the fun we all had including me. The hill workout was hard for me as well. Everyone did awesome and it was great to see all the Kotter’s back out in the gloom.

Hope we keep with this energy and grow some more. We can help other men which in turn helps us as well.

Mt. Mitchell planning maybe.

Prayers to family members, Ending Covid, and for the country to heal.

Gastone Out