Little hills little heat

8 pax joined me on this beautiful hot and breezy Tuesday to get some good work in..        warmup: SSH x15….let’s roll off to the lake hill. Everyone join me half way down the hill run to top 1 merkin back down 1 big boy all the way to a 10 count…oompa had a potty break so he we had to run to the bottom of hill 1 more time of course no standing around waiting on him. Off we are to the next light pole 10 burpees we hit 4 light poles on the way across the street for some interval work…2/10 or mile jog 2/10 sprint 1/10 walk…50 american hammers ….back across jog to parking lot near flag for some sprints. Sprint half the parking lot start with a 10 count of jump squats with some friendly merry all the way down to 1 with sprints all.in between and maybe a curve ball of 2 full parking lot sprints and 10 more burpees in there….finish up with 1 burpee at each light pole around the parking lot and 22 for the vets….Thank you men for letting me come lead you in today’s workout.    Tyson.                                                                                                                             Announcments:June 13 gas house suppose to be a killer Q? (From freight).                                    prayer request: sister acts daugter..pockets mom.. breaker breakers mom.