• Post Type: Backblast
  • When: 05/19/2020
  • AO: Bulldog
  • QIC: Voodoo, but really HIPAA
  • FNG's:
  • PAX: Spider-Man, Tyne, DryRub

So I’m not even gonna lie. I had nothing planned for the workout today because I had some home emergencies ( nothing major) , but nonetheless didn’t get it done. So I piggy backed on the matrix…not a good idea…see Matrix back blast.  All I know is he started with 4 minutes…yes 4 minutes of burpees and it kept getting worse. Great Q HIPAA and thank for letting us hang out.

Announcements and Many prayer requests were mentioned.