10 Pax worked our way up and down the hill at Midoriyama on this hot, but rain-free evening. I knew we would be doing hill work, so the options were: a smaller hill in the sun or a steeper hill in the shade. We went with option 2 and still worked up a sweat. Freight said he should have tapered..I’m glad he didn’t. Wet Nutz invited me to the Yank Saturday for a real beatdown, then told me his agenda…I’m glad to have an excuse. Having said that, with Ville to Ville on Saturday the AO’s may be light, so go support a workout if you’re not running!
Pledge
Warm Up: 10 SSH, 10 Imperial Walkers, 10 Cotton Pickers
Mosey to a far, but shaded, hill.
Round 1:
Bottom: 10 CDDs
Middle: 10 LBCs
Top: Low Slow Squats
Run to Bottom: Repeato x15, Repeato x 20
After Round 1:
10 Plank Jacks
10 Peter Parkers
10 Burpees
Round 2:
Bottom: 10 Merkins
Middle: 10 Big Boys
Top: 10 Bobby Hurleys
Run to Bottom: Repeato x15, Repeato x 20
After Round 2:
10 Plank Jacks
10 Peter Parkers
10 Burpees
Round 3:
Bottom: 10” Werkins
Middle: 10: American Hammers
Top: 10 Lunges
Run to Bottom: Repeato x15, Repeato x 20
After Round 3:
10 Plank Jacks
10 Peter Parkers
10 Burpees
Round 4:
Bottom: 10 Diamond Merkins
Middle: 10: Dying Cockroaches
Top: 10 Little Gumbys
Run to Bottom: Repeato x15, Repeato x 20
Round of Mary
Mosey back to flag. Freight picked up the six.
Announcements:
Ville to Ville
Q’s available for the taking
Verse: Gal. 6:2 Bear one another’s burdens, and so fulfill the law of Christ.
So many Pax are going through some things at this time, let’s truly pray for, and support, them.
Prayer Requests:
Sister Act’s daughter and family
Wojo’s Mom
Goldigger’s Grandpa
Mayor’s M
Leppard’s boy
Clavin’s M
Freight took us out!
Thankful for you guys!
Seuss