Fitness, Fellowship, Faith

Day: May 27, 2020

Back to The Pub

We went nine weeks without having the shovel flag planted onsite at The Pub. So two weeks to get the first backblast out is nothing, right? Anyway, YHC apologizes for the delay.

Although The Pub Virtual Challenge was fun, it was great to be back in the gloom with the PAX.

To celebrate, we ran towards Martha’s. We thought we ran past Roscoe in the parking lot, turns out it was Radar.

Announcements
Ville to Ville on 5/30
QSource

Prayer Requests
Brian Hicks – Slaw’s friend – heart attack
SA’s daughter
Def Leppard’s son
Clavin’s M
PAX looking for work

Prayer to take us out

Until next time.

Ricky Bobby gets Real.

YHC took the wheels at Southern Gaston’s premier Wednesday workout site and brought in set of tasks both varied and challenging for the pax that showed. Went like this:

COP:

Arm stretch

SSH X 20

IW X 20

Cherry Pickers X 20

Grapevine stretches

Mosey over to the track:

1 lap

10 Burpees

30 jump lunges (15 each side)

15 HR merkins

15 Big Boy situps

15 squats

30 mountain climbers (15 each side)

24 Maktar Jihees (12 each side)

1 lap

Rinse and repeat !

Set of 22s.

Jump Squats X 20

Merkins X 2

All the way down to Jump Squats X 2 and Merkins X 20

Run the field and back at halfway point.

7s time

Bench on track – Dips

Mid field (across the field) – American Hammers

Enough time for some 4 corners:

Corner 1 – SSH X 10

Corner 2 – LBCs X 20

Corner 3 – CDDS X 10

Corner 4 – Freddie Mercury X 10

Mosey to flag and a little stretching before we wrap up with a pledge:

NMM: Small but get with it group this morning. Put in some upbeat work today. Everyone got better. Worm out again for a post! More targets from the area.

Prayers up for Clavin.’s wife. Whoopees 2.0 dealing with some issues. Praises for Breaker’s son’s wedding.

Great place to spend the gloom! And honor to lead.

BTW, we are live at The Station in Belmont Friday at 5 pm!

Tesla out

 

Back at it…

It had been awhile since YHC had been to Midoriyama and was looking forward to getting back at it.  A baker’s dozen posted for a hot and humid Q.  It went like this…

Warm-up:

SSH X 15 IC

Don Q’s X 10 IC

Let’s roll to the far soccer field…

The Thang:

“The Longest Mile”

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Merkins

100 meter Run

10 Big Boys

100 meter Run

Rinse and repeat 4 rounds

With that complete let’s keep moving…

mosey to the next soccer field for the next one

“555 Standard”

15 Air Squats

15 Burpees

15 Hand release Merkins

Rinse and Repeat 5 rounds

With about 5 minutes left we moseyed back to the flag and finished with 22 for the VETS

Time!!

 

Strong work by all that posted.  It is always a pleasure to lead this group of men at Midoriyama.

 

Announcements:

5/30 – Virtual Ville to Ville

Be on the look out for Annihilation coming in June!!!

 

Prayers:

Many were mentioned

 

Thanks again and until next time….Pizza Man is OOOOUUUUUUTTTTTTT!!!

 

 

Done In Remembrance

We were not to gather together for a Murph this Memorial Day …. so I modified my weinke for today’s beat down …..

Pledge very short disclaimer ( we re  F3 vets here )

5 burpees
10 merkins
20 American Hammers
30 squats

We ran 1 mile by Strava around park and gather at picnic shelter area

Here I announce the WO

To honor Murph ( and those who’ve served and sacrificed):
A modified Murph ( no pull-ups)

50 burpees
100 merkins
200 American Hammers
300 squats

Either follow warm up and do it 10 times or modify however to reach goal

We would end with 1 more mile run around park ending 3 minutes late ( but since there was no JK 2 …. no one was harmed )

Announcements for Stateville to Asheville or was it Cherryville to Fayetteville, Arkansas or some other similar distance
Uber WO in the works for our area …. info to come

Prayers for EZ riders son, Gastones father and God daughter ( hydroencephalitis), Clavins M

Prayers also for Whoopee 2.0


o+

check our Twitter for Gastone post about lady at Arlington this Monday who posted that she’d place flowers at graveside for anyone who asked ….. very moving


Never forget those who gave all or even some so that we can enjoy all that we do!

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